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Healthy Living: Mediterranean Lettuce Tacos


Today is 11/11. You know how people always say to make a wish at 11:11 a.m. or p.m.? Well, I’m going to make a wish on the entire day for recipes that taste great and are good for you.

Luckily, they aren’t hard to find.

We put out many of our own here at Brookshire’s. From this blog to Celebrate Cooking magazine to recipe cards provided in stores, healthy and tasty recipes abound.

This recipe came about one night when I was scrambling for dinner on a “Taco Tuesday.” It’s an adaptation of a Martha Stewart recipe using things I had around the house that particular night. You might not have ready-made tzatziki, but just combine plain Greek yogurt with dill, lemon juice, garlic and chopped cucumber. Voila!

These lettuce tacos are a spin on Asian lettuce wraps using Mediterranean flavors. My boys like the filling in corn tortillas, but obviously eating them in lettuce is better for you.

Mediterranean Lettuce Tacos

Ingredients:
12 oz boneless, skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips
salt and pepper, to taste
1/4 cup balsamic vinaigrette
4 romaine lettuce leaves, shredded
1 Tbs red onion, thinly sliced
1/4 cup red wine vinaigrette (or red wine vinegar)
12 butter lettuce leaves
4 Roma tomatoes, chopped
1 1/2 oz feta cheese, crumbled
12 kalamata olives, pitted and chopped
1 tsp parsley, chopped
1/2 tsp dried basil
1/2 tsp dried oregano

Directions:
Preheat a grill pan over high heat. Season chicken with salt and pepper, and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Remove from grill; set aside.
Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves, and drizzle each with 1 teaspoon tzatziki.

Top each taco with 1 piece of chicken, and garnish with chopped tomatoes, feta cheese and olives. Season with parsley, basil and oregano; serve.

Nutritional Information: Calories Per Serving: 320, Calories from Fat: 169, Fat: 19 g, Trans Fat: 0 g (5 g Saturated Fat), Cholesterol: 85 mg, Sodium: 646 mg, Potassium: 557 mg, Carbohydrates: 10 g, Fiber: 2 g, Sugar: 5 g, Protein: 28 g.

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Posted in: Healthy Living

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