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Family Matters: Picky Eaters


Picky EatersBoth of my boys went through a picky-eating phase.

When my older son turned about one, he stopped eating anything that was remotely nutritious. He was the kid who ate pureed Brussels sprouts, for goodness sake, and then he just stopped eating. His diet consisted largely of cheese toast, applesauce, bananas and milk.

I had to get sneaky. Did you know cooked and pureed broccoli and carrots are GREAT in pancakes? They sure are. Pumpkin is delightful mixed into oatmeal and sweet potatoes pass as french fries.

Now, a lot of toddler food comes in easy-to-handle, delicious pouches in a variety of flavors and combinations, so parents have a lot more choices for their toddlers without having to resort to stealth tactics.

From peas to potatoes and carrots and everything in between, pouch foods offer parents an excellent option for on-the-go nutrition or just a sit-down dinner at home.

You can also sneak veggies into pasta sauce, like this:

Chock Full o’ Veggies Pasta Sauce

Ingredients:
1 (32 oz) can diced tomatoes
1 (16 oz) can tomato sauce
1 (6 oz) can tomato paste
2 Tbs olive oil
1 onion, diced
2 stalks celery, diced
1 cup carrots, diced
1 bell pepper, diced
1 zucchini squash, diced
1 Tbs dried oregano
1 Tbs dried basil
1 Tbs garlic salt

Directions:
Heat olive oil in large pot over medium-high heat. Sauté all vegetables until tender. Add tomatoes, tomato sauce, tomato paste, oregano, basil and garlic salt. Stir to combine and bring to a boil. Turn heat to medium-low and simmer for about an hour. Serve over pasta. To put this sauce into stealth mode, puree the sauce in a food processor immediately after it comes to a boil, then return to pan to let simmer.

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