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Family Matters: Healthy Snacking


Healthy SnacksWhen your baby becomes a toddler, they are in full-on snack attack mode! I could never keep the diaper bag stocked with enough snacks, it seemed, even for a short outing.

Because toddlers do love to snack, it’s important to make sure they are getting appropriate snacks.

Fruits, vegetables, whole grains and proteins are always good for a snack between meals. I used to carry bananas with me for a fast sugar but a good carbohydrate. Whole-grain crackers with peanut butter or another nut butter are also a great choice. Veggies with hummus are also yummy.

What you don’t want to do is load up on junk and processed foods. Keep it to the basics, if you can. Small chunks of ham with string cheese are delicious. A fruit salad with many small pieces of chewable fruits transports well and keeps your toddler satisfied. Roll cheese or peanut butter inside a whole-grain tortilla. Easy for your toddler to hold and chew.


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