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Healthy Living: Chili Lime Burgers


Who doesn’t love a good burger? I love to nosh on a delicious burger, but I can’t always afford the calories and fat.

Chicken burgers are a great alternative to beef, but sometimes they get dried out. With this recipe, the addition of bell pepper and garlic helps keep the chicken moist.

The guacamole on top adds flavor and moisture as well. I add jalapeño to mine, but you can skip that if you don’t like the extra spice.

Chili Lime Burgers

Ingredients:
1 lb ground chicken
2 green onions, chopped
1 jalapeño, diced (optional)
1/4 cup red bell pepper, chopped
2 Tbs cilantro, chopped
2 tsp minced garlic
1/2 tsp salt
1/4 tsp red pepper flakes
1 lime, cut in half
4 slices pepper jack cheese
2 large pita bread slices, cut in half
For the guacamole:
1 avocado
garlic powder
salt and pepper

Directions:
Combine chicken, green onions, bell pepper, cilantro, garlic, jalapeño, salt, red pepper flakes and juice of half a lime in a large bowl. Mix until thoroughly combined, then form into 4 patties and spray each side generously with nonstick spray.

Heat a large grill pan or skillet over medium-high heat. Grill burgers for 3-4 minutes per side, or until cooked all the way through. Place a slice of cheese on top of each burger, then cover with a large pot lid. Allow to melt for about a minute. Remove burgers to a plate, tent with foil and allow to rest for 5 minutes. Place each burger in a pita half, then top with guacamole.

For the guacamole, mash all ingredients together with a potato masher or fork.

Serves 4

Nutritional Information: Calories Per Serving: 523, Calories from Fat: 249, Fat: 28 g, Trans Fat: 0 g (10 g Saturated Fat), Cholesterol: 131 mg, Sodium: 724 mg, Potassium: 623 mg, Carbohydrates: 25 g, Fiber: 5 g, Sugar: 2 g, Protein: 44 g.

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