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Family Matters: Walk the Talk


Treadmill

As a parent with children, we at times tell our kids how to act or what to do, and we later find ourselves not doing the same. Over the years, I have talked to my kids about overeating or eating healthy but not followed suit. Well, as I have gotten older, I have gained weight, and with my family history of heart problems and high blood pressure, that is not healthy. So, I went out and purchased a treadmill and starting walking every day.

I finally hit my tipping point a few months ago and realized that I needed to get in shape, not only for my own health but for my husband and four daughters. I want to be around to see my children have a family of their own (and some grandkids!). I now get up 30 minutes early every morning and walk one mile before work, and when I get home, I walk another mile. Two miles may not seem like a lot, but for someone who has not exercised in 20 years, it is a big deal. I started watching what I eat, and within two weeks, I can truly feel the difference and my family is proud of me. My goal is to increase my distance of course, but at least I have started in the right direction.

I say all this to tell you that as I have finally made the commitment to change my life for the better, I came home last week to find one of my children running on the treadmill. I was surprised and even more surprised to find out that the other three had been doing the same but none of them had mentioned it to me. Now, we take turns as a family working out on the treadmill. Not only am I now getting my money’s worth out of the machine, but my entire family is in the process of living a healthier life.

Remember: “walk the talk” in all that you do. This is so very important in our Christian lives especially. Let us all reflect Him daily in our actions and words, that His name may be glorified. Count your blessings daily and give thanks for the time you have with your family.

 


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