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Healthy Living: Cinnamon Pecan Oatmeal


Cinnamon Pecan OatmealI’ve been eating a lot of eggs for breakfast recently.

Recently, as in, oh, the past year or so. I love eggs. They’re good for you, but variety is the spice of life and the key to good health.

So, I searched for other recipes that are easy, healthy and delicious.

This recipe for oatmeal is gluten-free, dairy-free and vegan. It doesn’t take too much time, and it will fill your belly all morning long. The whole grains and the fruits are delicious together.

Cinnamon Pecan Oatmeal

Ingredients:
2 cups purified water
2 cups rice milk
1 cup steel-cut oats
1 tsp vanilla extract
1/4 cup pecans
1 1/2 tsp cinnamon
4 Tbsp raisins
2 Tbsp cacao nibs
1 Tbsp flax seeds, ground
Pinch of sea salt

Directions:
In a medium pot on the stovetop, bring water and rice milk to a boil. Add oats; cook over medium heat until oats are tender, approximately 20 minutes. Add in remaining ingredients and reduce heat to low. Cook for another 2 minutes.
Remove from heat; transfer to four bowls. Serve warm.

Nutritional Information: Calories Per Serving: 205, Fat: 10.4 g, Sodium: 103 mg, Carbohydrates: 25.8 g, Fiber: 6.7 g, Sugar: 8.8 g, Protein: 9.6 g.

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Posted in: Healthy Living

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