Did you know deep-fried Twinkies are actually good for you?
Yep, you got it! All that artery-clogging goodness can actually be a health benefit, said no one ever.
While we might want to try to trick ourselves into believing that a deep-fried Twinkie is in some way, shape or form not bad for you, it is. There’s nothing else to say about that.
Now that the days are longer and the evenings are brighter, it’s a great time to pick back up any outdoor activity you might have shelved during the colder, darker months.
I know I’ve started walking in the evenings. In addition, while my son practices soccer, I’ve taken to shuffling (other more fit people call it “jogging”) around the soccer fields while he works out. It’s not much, but it’s a start.
While the Centers for Disease Control recommend two and a half hours a week of moderate to high-intensity exercise, everyone has to start somewhere.
So for now, close out your computer and go for a walk! See you out there.