share. The Brookshire's Blog

Product Talk: Soba Noodles

Soba NoodlesAsian food is one of my all-time favorite cuisines. It’s mostly healthy, light and easy to cook. I make a lot of dishes with rice, substituting brown rice for white rice, but I’ve also been experimenting with noodle dishes lately as well.

I love udon noodles, which are thick, buckwheat noodles, but I’ve also become a huge fan of udon’s lighter cousin, soba.

Soba noodles are also made out of buckwheat and resemble a thin spaghetti. Commonly found in Japanese cooking, soba noodles can be served cold with a dipping sauce or hot in a soup.

This treatment uses them in a stir-fry.

Soba Noodles

2 Tbsp sliced almonds
8 oz soba (Japanese-style noodles)
kosher salt
1 Tbsp plus 3 Tbsp vegetable oil
12 oz skirt or flank steak
freshly ground black pepper
2 scallions, whites and greens separated, chopped
4 medium garlic cloves, chopped
1 Tbsp grated peeled ginger
2 heads baby bok choy, quartered
1 medium carrot, peeled, thinly sliced on a diagonal
1 head broccoli, florets removed
3 Tbsp oyster sauce
3 Tbsp reduced-sodium soy sauce
3 Tbsp unseasoned rice vinegar
1 Tbsp toasted sesame oil

Preheat oven to 350° F. Spread out almonds on a small, rimmed baking sheet. Toast almonds, tossing occasionally, until golden-brown, about 8-10 minutes. Let cool and set aside.

Cook noodles in a large pot of boiling, salted water until al dente, stirring occasionally. Drain; rinse to cool and set aside.

Heat 1 teaspoon vegetable oil in a large skillet over medium-high heat. Season steak with salt and pepper. Cook until charred in spots, about 4 minutes per side for medium-rare. Let rest 10 minutes. Thinly slice steak against the grain.

While steak rests, wipe out skillet and heat 3 tablespoons vegetable oil over medium heat. Add scallion whites, garlic and ginger. Stir until softened, about 1 minute. Add bok choy, broccoli and carrots. Cook, tossing occasionally, until crisp-tender, about 4 minutes.

Whisk oyster sauce, soy sauce, vinegar, sesame oil and 1/2 cup water in a small bowl. Add to vegetables; bring to a simmer. Fold in scallion greens and reserved almonds and noodles. Serve steak with noodle stir-fry.

Nutritional Information: Calories Per Serving: 57, Fat: 22 g (4 g Saturated Fat), Cholesterol: 30 mg, Carbohydrates: 59 g, Fiber: 6 g, Sugar: 13 g, Protein: 34 g, Sodium: 1420 mg

View this recipe to print or add items to My Shopping List.

| Permalink | Print
Posted in: Product Talk

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco