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Special K Nourish by Kellogg’sWhen I was in college, my mom would go to the local warehouse store and buy me industrial-sized boxes of individually packaged instant oatmeal. I ate it for breakfast and snacks for four years straight.

When I got out on my own, oatmeal in any form has still been a favorite, although I have to admit that time these days is even more scarce than what I *thought* it was in college. Oh, those were the days!

Now, I’ve discovered Special K Nourish by Kellogg’s. This hot cereal in microwaveable containers is not only delicious, but it’s filling and nutritious as well. My favorite flavor, Maple Brown Sugar Crunch, contains 8 grams of protein and 5 grams of fiber. It keeps me full until lunchtime.

Special K Nourish isn’t just oatmeal. It contains quinoa, barley and whole grain wheat, along with the oats. One carton is only 190 calories as well.

You can either add hot water to the bowl or microwave the entire container with added cold water, making it a great choice for people on the go!

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