You don’t automatically think of pancakes as one of our healthier breakfast choices, but think again! These fruity, nutty pancakes are packed with flavor – and nutrition. We played around in the kitchen until we came up with the perfect combination of oats and whole-wheat flour to give your morning a delicious start, not to mention extra fiber and heart health!
So why the whole-wheat flour? Changing from white to whole-wheat adds extra wholesomeness and whole grains to your daily diet, something we all need to do for better digestive and heart health.
And the good news, these are kid-friendly. Adding bananas and berries to the batter make each bite sweet and tangy. If your kids don’t like the texture of the oats, simply process them in your blender or food processor for about 30 seconds before mixing with the flour.
Back-to-School Healthier Pancakes
1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup chopped almonds or walnuts
2 tsp baking powder
1/2 tsp cinnamon
2 medium ripe bananas, peeled and mashed
1 cup fat-free milk
1 egg or egg substitute
1 tsp vanilla extract
1 cup frozen blueberries
Heat a nonstick griddle or skillet to medium heat. In a bowl, combine whole-wheat flour, oats, almonds, baking powder and cinnamon. In another bowl, mix mashed bananas with milk, egg (or substitute) and vanilla extract. Combine with dry ingredients, and stir until smooth. Gently fold in berries. Spray heated griddle with nonstick cooking spray. Pour batter into skillet, about ¼ cup at a time. Cook 2 to 3 minutes per side, flipping when bubbles start to form.
Nutritional Information: Per Serving (2 pancakes): Calories: 330; Fat: 8 g; Carbohydrates: 57 g; Fiber: 8 g; Protein: 11 g