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Dine In: Pork Chops with Spice Rub

Pork Chops with Spice Rub
Prep time: 5 minutes
Cook time: 15 minutes
Serves 6

3 Tbs brown sugar
1 Tbs paprika
1 Tbs dried parsley
1 tsp garlic salt
1 tsp onion powder
1 tsp pepper
1/4 tsp ground red pepper (or to taste)
6 (3 oz) center-cut bone-in pork chops
3 Tbs olive oil

In a small bowl, combine brown sugar, paprika, parsley, garlic, onion, pepper and red pepper. Evenly coat both sides of pork chops with the spice rub.

In a large skillet, heat the oil and cook pork chops, 3 at a time, about 3 minutes per side, or until done. If the skillet is large enough, all the chops can be cooked at once.

Nutritional Information: Calories per Serving: 281, Fat: 16 g (4 g Saturated Fat), Cholesterol: 78 mg, Sodium: 76 mg, Carbohydrates: 6 g, Fiber: 1 g, Protein: 28 g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

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