share. The Brookshire's Blog

Healthy Living: Fiber

Eating foods that are high in fiber not only keep your intestinal track healthy but it also lowers your risk of diabetes and heart disease.

Fiber is an important element in a weight loss regiments because fiber helps you feel full longer. Fiber cannot be broken down by human enzymes but soluble fiber can be broken down by bacteria in your intestine.

Some foods that are high in fiber are fruits, vegetables, beans, oats, barley, and whole grains. Next time you want something fruity, skip the fruit juices and go for the actual fruit. When you drink fruit and vegetable juices, you are losing fiber that you would get from the actual fruit or vegetable.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco