When you think of sweet potatoes, do your think of your aunt’s sweet potatoes covered with brown sugar and marshmallows?
A lot of people do not like sweet potatoes because they have only had it one way and did not like it.
Try this recipe; it’s simple and delicious!
My favorite way to eat sweet potatoes is to roast them with varies seasonings in the oven.
Roasted Sweet Potatoes
Prep Time: 20 minutes
Cook Time: 25 to 30 minutes
4 medium sweet potatoes, peeled
3 Tbs extra-virgin olive oil
1 Tbs ground cumin
1/2 tsp salt
1/4 tsp pepper
Preheat oven to 425° F. On a cutting board, cut sweet potatoes into 1/2-inch slices. Spread potatoes out on cookie sheet. In a small bowl, combine olive oil, cumin, salt and pepper. Drizzle seasoned olive oil over potatoes. Toss potatoes to make sure they are evenly coated. Bake sweet potatoes for 25 to 30 minutes or until tender.
Nutritional Information: Calories per Serving: 162, Fat: 7 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 204 mg, Carbohydrates: 23 g, Fiber: 4 g, Protein: 3 g
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician