share. The Brookshire's Blog

Dine In: Tilapia with Pineapple Salsa

Tilapia with Pineapple Salsa
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Serves: 6

6 (4oz) tilapia fillets
1 (8 oz) can Food Club pineapple chunk, drained
1/2 cup cooked Food Club black beans
1 small tomato, chopped
2 jalapeno peppers, chopped
1/4 cup chopped onion
1 lime, juiced

Preheat oven to 375°F. Place tilapia on a nonstick baking pan and cook for 25-30 minutes. In a medium bowl, combine pineapple, black beans, chopped tomato, chopped jalapeno pepper, chopped onion, and lime juice; stir well. Top tilapia off with pineapple salsa.

Nutritional Information: Calories per Serving: 175, Fat: 1 g (1 g Saturated Fat), Cholesterol: 56 mg, Sodium: 165 mg, Carbohydrates: 16 g, Fiber: 3 g, Protein: 25 g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco