Breakfast is a very important meal by getting you started in the morning. There are many options of breakfast you can choose from; like eggs, turkey bacon, cereal, oatmeal or some fruit.
When looking for a cereal you normally are concerned about the sugar and fiber content but you should also be concerned about sodium. Cereals that you think are healthy can actually be high in sodium. Using the NuVal scoring system will help you weed out the want-to-be nutritious cereals. The NuVal score for cold cereal ranges from 2-100; you can see that you can get a variety of scores in that category. The average score of cold cereal is 27.