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Healthy Living: NuVal

Do you utilize the NuVal scoring system at your Brookshire’s grocery store when shopping for your family’s groceries?  Well if you are not, it is an easy way to pick a nutritious product for your family. Using the NuVal scoring system can cut down on your shopping time by just glancing at the score versus reading all the different food labels. If you’re having trouble locating the score it is on the price tag in a blue hexagon.

The scores range from 1 to 100, 100 being the most nutritious and 1 being the least nutritious.

If you have not used this scoring system plan a day when you will have   a lot of time to look around at different scores. Look at the product that you normally buy and compare its score to other products in that category. If you normally buy Kashi Strawberry Fields, which scores an 11, you may want to check out Kashi 7 Whole Grain Flakes, which scores a 29.

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