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Dine-In: Herb Salmon

Herb Salmon
Serves: 4
Prep time: 10 minutes, plus marinating Cook time: 30 minutes

1/2 cup canola oil
1 lemon, juiced
1/2 Tbs basil
1/2 Tbs oregano
1/2 Tbs thyme
4 (3 oz) salmon fillets

In a small bowl, combine canola oil, lemon juice, basil, oregano, and thyme. Once mixed well, add oil mixture into a zip-top bag. Place fish in bag and marinate for one hour. Bake fish at 350°F for 30-45 minutes or until fish is flaky.

Nutritional Information: Calories per Serving: 421, Fat: 38g (Saturated Fat 4g), Cholesterol: 54 mg, Sodium: 52 mg, Carbohydrates: 1 g, Fiber: 1 g, Protein: 19 g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

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