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Quinoa Wonton Cups

Quinoa Wonton Cups
Prep Time: 15 minutes
Cook Time: 7 minutes
Serves 8

8 squares wonton wrapper
1 Tbs butter
3/4 cup quinoa, cooked
1/2 cup orange segments, chopped
1/4 cup cilantro, chopped
1/4 cup red bell pepper, diced
1/4 cup red onion, diced
1/2 cup avocado, diced
1 Tbs seasoned rice vinegar
Salt and pepper, to taste

Preheat oven to 350° F. Spray a mini-muffin pan with cooking spray. Spread butter onto each wonton wrapper. Place wrappers into muffin pan and bake for 7 minutes or until crisp.

In a medium bowl, mix remaining ingredients. Place quinoa mixture into wontons.

Nutritional Information: Calories Per Serving: 188, Fat: 4 g (1 g Saturated Fat), Cholesterol: 7 mg, Sodium: 203 mg, Carbohydrates: 32 g, Fiber: 3 g, Protein: 6 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

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Posted in: Cooking, Produce

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