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Dine In: Spicy Tilapia

Spicy Tilapia
Prep Time: 10 minutes
Cook Time: 5 minutes
Serves: 4

4 tilapia fillets
1 tsp Tony Chachere’s seasoning
1 tsp paprika
1 tsp cayenne pepper
1 Tbs canola oil
1 (15.25 oz) can pineapple tidbits
2 jalapeno, sliced
1/2 cup tomato, chopped
1/2 cup red onion, chopped
1/4 cup cilantro, chopped
1 Tbs rice vinegar

In a small bowl, combine Tony Chachere’s, paprika, and cayenne. Coat tilapia with seasoning mixture. In a skillet, combine oil and tilapia; cook for 5 minutes flipping fish after 2 minutes. In a medium bowl, mix together pineapple, sliced jalapeno, tomato, onion, cilantro, and rice vinegar.  Pour pineapple mixture over fish before serving.

Nutritional Information: Calories per Serving: 171, Fat: 5 g (1 g Saturated Fat), Cholesterol: 42 mg, Sodium: 344 mg, Carbohydrates: 17 g, Fiber: 2 g, Protein: 17 g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

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