One of the newest craze in food right now is Greek yogurt. Greek yogurt is creamier and richer than regular yogurt. Compared to other yogurts, Greek yogurt has a higher amount of protein while having a lower amount of carbohydrates and fat.
When buying Greek yogurt the wisest choice, if you’re watching your weight, is get the plain yogurt, with no flavor, and add your own fruit or even honey. But if you like a little flavor added to your yogurt you can buy that too. Dannon Greek yogurt actually has fruit at the bottom of its container and it makes a great morning snack.