Kale is dark green and full of anti-oxidants. Since it is a dark green leaf you know it is full of vitamin K. Kale is also high in calcium, iron, fiber, vitamin A and vitamin C. When cooking with kale you must remember that it shrinks quite a bit, so make sure you do not underestimate the amount you may need.
Each Monday we feature a new or interesting product.
Tips on maintaining a healthy lifestyle, every Tuesday.
On Wednesdays, get a tip or idea on using an item in the circular.
Ideas for the whole family come to you every Thursday.
Stop fighting the crowds, save money and dine in, every Friday.