As a diabetic, you should never consume carbohydrates alone. In a meal or snack it is very important that you have fat and protein along with your carbohydrate. Here are some examples of snacks that include fat and protein with carbohydrates.
- Apples or banana with peanut butter
- Gingersnaps and 2% milk
- Crackers with 2% cheese
- Whole-wheat toast and egg
- Popcorn with nuts and raisins
- Hummus on celery sticks
- Yogurt with walnuts