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Healthy Living: Fiber

When you are on a gluten-free diet, you may have trouble getting enough fiber. Fiber may be hard to get because of the low amount of grains available for you to eat. One good way of having a gluten-free diet and also get enough fiber is to include dried beans and legume in your diet. This includes lentils, peanuts, black-eyed peas, chickpea, green spilt beans, and black beans.

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