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Dining In: Cheesy Spinach Dip

When my friends and I go out to restaurants, our favorite thing to get is spinach dip as an appetizer.  The creamy taste just draws me in. Instead of going to a restaurant to eat an appetizer with friends, you can invite friends over and enjoy homemade spinach dip. This way you can stay in, save money, eat healthy and enjoy quality time with friends. One of the main ingredients in spinach dip is of course spinach.

Did you know spinach is packed full of vitamins, minerals, and fiber?  You can serve this dip with baked chips, vegetables, or your favorite crackers.

Cheesy Spinach Dip
Serves: 22
Cook Time: 20 minutes  

2 cloves garlic, minced
1 tsp olive oil
2 1/2 cups fresh baby spinach, shredded
1 can (14oz.) artichoke hearts, drained finely chopped
1 pkg. fat-free cream cheese
1/2 cups parmesan cheese, grated
1/2 cup 2% mozzarella cheese

In a skillet, heat olive oil and sauté garlic and baby spinach over medium heat. Stir occasionally. Once spinach starts to wilt, remove from heat. In a bowl, combine artichoke, cheese, and spinach mixture. Spread mixture in a thin layer in baking dish. Sprinkle paprika over dip. Place dip in oven and broil until cheese is bubbly with light brown edges.

Nutritional Information:
Calories per Serving: 37, Fat: 3g (Saturated Fat 2g), Cholesterol: 8mg, Sodium: 68mg, Carbohydrates: 1g, Fiber: 0g, Protein: 2g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

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