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Healthy Living: Eating Heart-Healthy Meals

What do you need to include in your diet, if you want it to be more heart-healthy? Doctors recommend these three points:

  1. Eat “good” fats rather than saturated and trans-fat containing foods.
  2. Eat plenty of Omega-3 fatty acids, which come from fish and nuts
  3. Eat more fresh fruits and vegetables and whole grains. 

These three strategies, along with physical activity, not smoking and maintaining a healthy body weight, can prevent many of the cardiovascular diseases in our culture today.

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