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First Quarter Subs

First Quarter Subs
Prep Time: 10 minutes 
Cook Time: 10 minutes
Serves 12


1/4 cup reduced-fat mayonnaise
2 Tbs ketchup (for chicken) or 
2 Tbs steak sauce (for beef)
1 (6 oz) pkg Tyson Grilled Chicken Breast Strips Or Tyson Steak Strips
1 dozen dinner rolls
1/2 cup shredded lettuce
3 tomatoes, sliced
6 slices of your favorite cheese
decorative toothpicks or party picks (optional)

In a small bowl, combine mayonnaise with ketchup or steak sauce and set aside. 

Cook chicken or beef according to package directions. Use a serrated knife to slice open each dinner roll. Lay one piece of meat on each bun, top with a dollop of sauce, some shredded lettuce, a tomato slice and half a slice of cheese. Top with the bun. Secure with picks, if desired.


Nutritional Information:  Calories Per Serving: 59, Fat: 2 g (1 g Saturated Fat), Cholesterol: 12 mg, Sodium: 70 mg, Carbohydrates: 3 g, Fiber: 0 g, Protein: 5 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.


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