Have you ever tried hummus? It’s a really popular dish in middle-eastern countries, but it’s getting pretty well-known in the USA, too. Hummus is a bean dip, only instead of black beans or pintos, it uses chick peas. Mash up the chick peas and season them up and you have hummus!
Nutritionally, hummus is amazing. It’s vegetarian and even vegan (no animal products whatsoever) and is low in calories, fat, cholesterol and carbohydrates. Hummus can also be flavored with additions like peanut butter, chopped vegetables, soy sauce….you name it!
So the next time you have friends over for appetizers, bring out the hummus. You’ll look sophisticated and they’ll love the tasty new treat!
Make-Your-Own Hummus Dip
Makes 2 cups
13-oz can chick peas (also called garbanzo beans), drained
3 Tbs olive oil
3 Tbs lemon juice
½ tsp crushed garlic or garlic powder
Combine all ingredients in a food processor. Serve with fresh vegetables or bite-sized pieces of pita bread for dipping.
Calories per 1/4 -cup serving: 101. Fat: 6 grams (1 gr. saturated fat), cholesterol: 0 mg., sodium: 135 mg., carbohydrates: 9 gr., fiber: 2 gr.
© 2009, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.