Considering my son’s current affinity for white rice, I try to work it into as many dishes as humanly possible. While Luke is a sweet boy, he’s a picky eater. He likes rice, approximately two vegetables (broccoli and cauliflower) and meat.
That doesn’t always make cooking easy.
This dish satisfies all his requirements AND is made in the slow cooker (which makes me happy). In addition, chuck roast is on sale at Brookshire’s this week, so really, it doesn’t get any better than this.
Beef and Broccoli
1 lb boneless beef chuck roast, sliced into thin strips
1 cup beef stock or beef broth
1/2 cup soy sauce
1/3 cup dark brown sugar
1 Tbs sesame oil
3 garlic cloves, minced
2 Tbs cornstarch
1 (12 oz) bag frozen broccoli florets
white or brown rice, cooked
Whisk together the beef stock, soy sauce, dark brown sugar, sesame oil and garlic in the crockery of a slow cooker. Place beef strips in the sauce, tossing to coat. Cook on low setting for approximately 6 hours.
When your beef is almost finished, remove about 4 tablespoons of the sauce from the slow cooker, and whisk it with cornstarch. Stir it back into the slow cooker and add broccoli. Turn heat to high; let cook for about 30 more minutes, or until sauce is thickened and broccoli is cooked through. Serve over rice.
Nutritional Information: Calories Per Serving: 563, Calories from Fat: 316, Fat: 35 g (13 g Saturated Fat), Cholesterol: 117 mg, Sodium: 2090 mg, Potassium: 402 mg, Carbohydrates: 24 g, Fiber: 2 g, Sugar: 14 g, Protein: 34 g.
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