share. The Brookshire's Blog

Dine-In: Grilled Asparagus


Grilled Asparagus
Prep Time: 15 minute, plus marinating
Cook Time: 5 minutes
Serves: 4

Ingredients:
1 lb asparagus, trimmed
2 Tbs Food Club Extra Virgin Olive Oil
2 garlic cloves, minced
1 lemon, juiced
1 tsp salt
1 tsp pepper

Directions:
Place trimmed asparagus in a large zip-top bag.

In a small bowl combine olive oil, minced garlic, lemon juice, salt and pepper. Pour oil mixture over asparagus and marinate as grill is warming-up. Place asparagus on grill and grill for 5 minutes; rolling after a minute. Remove asparagus from grill and serve immediately.  

Nutritional Information: Calories per Serving: 88 , Fat: 7 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 584 mg, Carbohydrates: 6  g, Fiber: 3 g, Protein: 3  g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician. 

 



Shop the Sale: Buy One Get One For A Penny!


Oh yea! The Buy One Get One For A Penny Sale is back! This is by far my favorite sale. It feels like I get a cartload of free stuff…and, I guess I do! Besides, my husband and 13 year-old son love it when I come home with two of everything so they do not have to share!

So, join me and take advantage of this sale with Buy One Get One For A Penny products such as: Boneless Pork Chops, Boneless Skinless Chicken Breast, Sirloin Strip Steak, Strawberries, Carrots, Doritos, Mission Tortillas, Kellogg’s Cereal, Tombstone Pizza, Paper Towels and my favorite Brookshire’s Best Coffee!



Salmon Waldorf Salad


Salmon Waldorf Salad
Prep Time: 15 minutes
Serves: 4

Ingredients:

Salad:
1 (14.75 oz) can traditional pack salmon or
2 (6 oz) pouches skinless, boneless salmon, drained and chunked
2 ribs celery, diced
1 large apple, chopped
1/2 cup chopped walnuts

Dressing:
1/2 cup low-fat mayonnaise
1/4 cup plain non-fat yogurt
1/4 tsp lemon-pepper seasoning
1/2 tsp dried thyme
1/4 tsp salt

Directions:
In a small bowl combine mayonnaise, yogurt, lemon-pepper seasoning, thyme and salt. In a large bowl combine salmon, celery, apple and walnuts. Pour dressing over salad.

Nutritional Information: Calories Per Serving: 354 Fat: 21 g (3 g Saturated Fat), Cholesterol: 65



Fresh as spring


Fresh as Spring Ice Cream
Prep Time: 10 minutes, plus marinating
Cook Time: 6 minutes
Serves: 6

Ingredients:
1 fresh pineapple, peeled and sliced into rings
1/2 cup maple syrup
1/2 cup Food Club Light Brown Sugar
1 tsp ground cinnamon
1/2 tsp ground cloves
Goldenbrook Farms Light Homemade Vanilla Ice Cream (optional)

Directions:
In a zip-top bag combine all ingredients, except ice cream, and let marinate for 1 hour. Heat grill to medium-high. Place pineapple down on rack and cook until nicely brown on both sides, turning every 3 minutes and watching carefully not to burn. Serve hot with ice cream and drizzle remaining marinade over ice cream.

Nutritional Information: Calories Per Serving: 155, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 7 mg, Carbohydrates: 40 g, Fiber: 1 g, Protein: 0 g



Taste of the Islands


Taste of the Islands
Prep Time: 20 minutes, plus chilling time
Makes 8 (1/2 cups) servings

Ingredients:
1/4 cup orange juice
2 limes, juiced
1 Tbs sugar
1/2 tsp McCormick Thyme Leaves
1/2 tsp McCormick Ground Cinnamon
1/2 tsp McCormick Garlic Powder
1/2 tsp McCormick Ground Red Pepper
2 cups grilled corn
1/2 cup chopped red onion
1 (15 oz) can black beans, drained and rinsed
1/4 cup finely chopped celery

Directions:
Combine all ingredients in a large bowl. Refrigerate salad for 1 hour. 

Copyright © 2011 McCormick & Company, Inc. All Rights Reserved.



Corned Beef Hash


Corned Beef Hash
Prep Time: 30 minutes
Cook Time: 20 minutes
Serves 6

Ingredients:
2 Tbs Food Club Extra Virgin Olive Oil
1 bell pepper, chopped
1/4 cup chopped onions
2 garlic cloves, minced
1/2 tsp Food Club Ground Thyme
1 lb Buckley Farms Corned Beef Brisket, chopped
1 lb potatoes, chopped
1/2 tsp Food Club Salt
6 eggs, fried

Directions:
Coat a skillet with olive oil and sauté bell pepper and onion until tender.  Add garlic and thyme to vegetables. Mix in chopped corned beef and chopped potatoes. With a spatula press corned beef and potato mixture into pan. Cook corned beef hash for 4 minutes, flip, and cook for an additional 8 minutes or until crisp. Season corned beef hash with salt. Top each serving of corned beef hash with a fried egg.

Nutritional Information: Calories Per Serving: 355, Fat: 23 g (7 g Saturated Fat), Cholesterol: 260 mg, Sodium: 1118 mg, Carbohydrates: 14 g, Fiber: 2 g, Protein: 21 g



Caribbean Punch


Caribbean Punch
Prep Time: 10 minutes
Serves: 12

Ingredients:
2 lemons, juiced
2 cups light rum
2 liters Food Club Diet Ginger Ale
4 cups Valu Time Fruit Punch
4 cups Food Club Orange Juice
2 cups Food Club Ice

Directions:
Combine all ingredients in a large pitcher.

Nutritional Information: Calories Per Serving: 152, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 54 mg, Carbohydrates: 16 g, Fiber: 0 g, Protein: 1 g



Tropical Salad


Tropical Salad
Prep Time: 20 minutes
Serves: 5

Salad Ingredients:
5 cups romaine lettuce
1 cup chopped fresh pineapple
1/4 cup Food Club Natural Sliced Almonds
2 kiwi, peeled and sliced
1/4 cup chopped red onion
2 oranges

Vinaigrette Ingredients:
1/4 cup Food Club Pineapple Juice
1/4 cup Food Club Extra Virgin Olive Oil
2 Tbs cider vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:
In a large bowl combine lettuce, pineapple, almonds, kiwi, and red onion; toss well. Remove peel from orange and with a knife, remove each section of the orange. Toss orange into salad. In a jar, combine vinaigrette ingredients; shake well. Pour vinaigrette over salad.

Nutritional Information: Calories Per Serving: 209, Fat: 14 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 124 mg, Carbohydrates: 22 g, Fiber: 5 g, Protein: 3 g



Healthy Living: Light Sandwich


When you think of sandwiches and salads you tend to think they are the healthier choice on a menu, but sandwiches and salads can quickly turn into a nutrition nightmare.

When making a sandwich at home, pick bread with a high NuVal score, such as whole wheat breads and thin bread. Then pick up either lite mayonnaise, mustard or both. Spread about a teaspoon of mayonnaise or mustard over a slice of bread. Place one slice of cheese and meat onto your bread, the cheese and meat should be about an ounce each.

Last, but not least load your sandwich with vegetables, like onions, tomatoes, lettuce and pickles. Avoid stuffing your sandwich with meat and cheese; stuff it with fresh vegetables with a little lite spread of your choice.



Product Talk: Grapefruit


Grapefruits have a punch of sour and sweet flavors that are perfect to start the morning off with or end the day. When I was younger, I always enjoyed splitting a grapefruit with my dad. We would cut the grapefruit in half, sprinkle sugar on top, grab a spoon and dig in.

Grapefruits are a good source of fiber, with having 2 grams of fiber for half of a grapefruit. Grapefruits are also a good source of vitamin A and vitamin C. Find out more about grapefruit by picking up a February issue of Celebrate Cooking, available on-line and in all Brookshire’ stores. The grapefruit sorbet on page 7 is absolutely delicious!



Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

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