share. The Brookshire's Blog

Healthy Living: Greek Chicken Pita

Greek Chicken PitaFueled by the introduction of two new restaurants in my city recently (one Greek and one Mediterranean), I’ve been cooking with lots of fresh flavors this summer.

Lots of cucumbers, fresh tomatoes, basil from my garden, lemon, red onion and meals that are more “small bites” instead of heavy feasts.

It reminds me of my visits to the Amalfi Coast of Italy. The air is clean, the water is clear, the views are stunning and the food is some of the best in the world, in my opinion. Breakfast one morning was figs drizzled in local honey with whole-grain bread, freshly baked of course, and a selection of local cheeses. Then, lunch was a platter of olives, cured meats, cheeses, grapes and crostini. But dinner! Oh my! Dinner was a roasted chicken, fresh tomatoes and cucumbers with just-picked oregano leaves, a block of feta cheese topped with slivered onions and drizzled with olive oil and lemons picked from the trees in the grove next to the hotel. It was sublime.

This dish reminds me of that meal, and even better, you can pack it for lunch.

Greek Chicken Pita

1 (6 1/2-inch) whole-wheat pita, cut in half to make pockets
3 oz cooked chicken breast, boneless, skinless and cut into 1-inch cubes
1/4 medium tomato, chopped
1/4 cup cucumbers, chopped
1 Tbs red onions, chopped
1/4 tsp dried oregano
1 Tbs fresh lemon juice
1 Tbs extra virgin olive oil
1/4 cup romaine lettuce, shredded
2 Tbs crumbled feta cheese (about 1/2 oz)

Combine chicken, tomatoes, cucumbers and onions in a large bowl. Whisk olive oil and lemon juice to combine. Add oregano and stir. Fold into chicken mixture and gently add cheese. Stuff into pita halves with romaine lettuce. Serve immediately.

Nutritional Information: Calories Per Serving: 245, Calories from Fat: 99, Fat: 11 g, Trans Fat: 0 g (2 g Saturated Fat), Cholesterol: 43 mg, Sodium: 302 mg, Potassium: 269 mg, Carbohydrates: 20 g, Fiber: 3 g, Sugar: 2 g, Protein: 18 g.

View this recipe to print or add items to My Shopping List.

Healthy Living: Sweet Potato Slices

Sweet Potato SlicesI’m a sucker for any recipe that promises a secret ingredient.

Case in point, this sweet potato recipe.

If I’m browsing online, I have to click the link to find out what the secret ingredient might be. Call it a compulsion, but I have to do it.

In addition, sweet potatoes are one of those foods I know I SHOULD love, but I haven’t quite made it that far. That ambivalence fuels my determination to find the ultimate sweet potato recipe as well.

When I clicked on this link, I discovered the secret ingredient was kettle corn seasoning! Brilliant! That perfect balance of salty and sweet on a potato that needs both salty and sweet, in my opinion. I loved the result even more because sweet potatoes are SO GOOD FOR YOU. They are oozing with vitamins and nutrients, low in fat, high in potassium and often called “the perfect food.”

I’ll make this one again.

Sweet Potato Slices
Serves 6

2 to 3 large sweet potatoes, about 1 1/2 lb
nonstick cooking spray
2 Tbs kettle corn seasoning
1 tsp cinnamon

Preheat oven to 400° F. Wash potatoes and slice into 1/2-inch rounds. Lay flat on a baking sheet covered with tin foil or parchment paper. Spritz with nonstick cooking spray, and sprinkle with kettle corn seasoning and cinnamon. Bake for 12 minutes or until tender on the inside and crisp on the outside. Serve immediately.

Nutritional Information: Calories Per Serving: 123, Calories from Fat: 2, Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 41 mg, Potassium: 540 mg, Carbohydrates: 28 g, Fiber: 4 g, Sugar: 11 g, Protein: 2 g.

View this recipe to print or add items to My Shopping List.

Product Talk: Local Produce Salad

Tomato, Cucumber and Onion SaladWe are lucky enough to live in the South, where summer produce is as plentiful as hot days and sultry nights.

Near the Brookshire’s headquarters in Tyler, Texas, we are doubly-blessed to have two of my favorite products on hand all summer: Jacksonville tomatoes and Noonday onions.

Both are sweet, juicy and can almost be eaten straight out of the fields. Jacksonville even hosts a tomato festival each year, with tomato-eating contests, cooking contests, a street dance, vendors and a showcase of the season’s best fruits.

I like combining the two products with a few other fresh ingredients to make a simple, but hugely flavorful, salad.

Tomato, Cucumber and Onion Salad

4 large local tomatoes, diced
2 large local sweet onions, diced
4 large local cucumbers, sliced
1 tsp salt
1 tsp pepper
4 Tbs red wine vinegar
2 Tbs extra virgin olive oil

Combine all chopped fruits and vegetables in a large bowl. Whisk red wine vinegar with olive oil, salt and pepper. Pour over tomatoes, onions and cucumbers. Refrigerate until chilled.

Nutritional Information: Calories Per Serving: 90, Calories from Fat: 45, Fat: 5 g, Trans Fat: 0 g (0.7 g Saturated Fat), Cholesterol: 0 mg, Sodium: 397 mg, Potassium: 454 mg, Carbohydrates: 11.1 g, Fiber: 2.7 g, Sugar: 6 g, Protein: 2 g

View this recipe to print or add items to My Shopping List.


Healthy Living: Watermelon Basil Popsicles

Watermelon Basil PopsiclesSummer is certainly a great time for frozen treats, but when you’re eating something like ice cream, you have to beware of the fat and calories you’re consuming. However, when you eat fruit, you can be a little more liberal with your portions and frequency.

These fun treats are frosty AND healthy, combining watermelon (which has tons of vitamins A and C) with fresh basil and lime juice. Then, you just pop them in the freezer.

As a working mom, I’m not home all day to monitor what my kids eat. I’d feel good about leaving these popsicles home unattended with two growing boys.

They’re quick and easy to make, too.

Watermelon Basil Popsicles

1/4 cup water
3 Tbs honey
8 basil leaves, plus more for garnish
4 cups watermelon, cubed
2 Tbs fresh lime juice
10-count (3 oz) popsicle mold
10 wooden popsicle sticks

In a saucepan, bring water and honey to a boil; stir to dissolve the honey. Remove from heat and add basil; allow to cool, then remove the basil.

In a blender, combine the basil simple syrup (the water and honey combo), watermelon and lime juice; puree until smooth.

Equally pour the mixture into popsicle molds, and insert an additional basil leaf or two for garnish. Next, cover with the top and insert popsicle sticks. Placing paperclips on the top end of the popsicle sticks will help them stay in place. Transfer to the freezer and freeze for 4 hours or overnight. Once frozen, remove the popsicles by running water over the molds and gently pulling on the sticks. Wrap in wax paper and store in the freezer for up to a month.

Nutritional Information: Calories Per Serving: 38, Calories from Fat: 1, Fat: 0 g, Cholesterol: 0 mg, Sodium: 1 mg, Potassium: 72 mg, Carbohydrates: 10 g, Sugar: 9 g, Protein: 0.4 g

View this recipe to print or add items to My Shopping List.

Product Talk: Noonday Onions

Grilled Noonday Onion “Steaks”The Brookshire’s headquarters has the distinction of being very near the (very) small city where the world’s best onions are grown.

Noonday, Texas, population 798, must have magic soil or something because these are the only onions in the universe that I actually seek out.

I’m a bit ambivalent about onions, if I’m honest. I like them as a flavor base to some things, mostly soups and stews, but I don’t want them as a garnish, on my burger or in my salad.

However, Noonday onions are the exception to all of this. They are sweet and mild, and they give dishes a complementary flavor without being overpowering. I love them.

Last night, we decided to do something different with onions. You know how it’s popular to make cauliflower “steaks,” thick slices of grilled cauliflower? Well, we decided to do the same with Noonday onions.

I bought four large onions and two of us almost ate them all.

Grilled Noonday Onion “Steaks”

4 Noonday onions, cut into 3/4-inch slices (so the onion holds together)
2 Tbs extra virgin olive oil
2 Tbs Lawry’s Seasoned Salt

Cut onions into thick slices with all rings together. Drizzle with olive oil on both sides; sprinkle with seasoned salt or seasonings of your choice (fresh rosemary is also delicious).

Preheat grill to medium-low. Oil grill grates well so the onions won’t stick. Place onions on grill and cook for about 7 minutes on the first side. Flip only once; continue cooking until onions are caramelized and browned.

It’s helpful to have a wide spatula or wide tongs to flip the onions, as they tend to shrink a tiny bit and come apart during the grilling process.

Nutritional Information: Calories Per Serving: 106, Calories from Fat: 64, Fat: 7 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 5 mg, Potassium: 168 mg, Carbohydrates: 11 g, Fiber: 3 g, Sugar: 5 g, Protein: 1 g

View this recipe to print or add items to My Shopping List.

Healthy Living: Peach Salsa

Peach SalsaEveryone in my family loves peaches, and they are at their sweet, juicy peak right now.

We eat them in our breakfast cereal, on salads, sliced, in pies, in cobblers, grilled and baked, but I’d never used them in a salsa before now.

This salsa is fresh and healthy, and it can be used so many ways. Eat it with pita chips or tortilla chips. Use it as a topping for grilled chicken, pork or fish. Serve it over greens for a peach salad.

Any way you use it, it’s simple and delicious.

Peach Salsa

1 1/2 cups ripe peaches, diced
1 cup tomato, diced
1 Tbs jalapeño, finely minced (about 1/2)
1/4 cup yellow peppers, small dice
1/4 cup red onions, finely diced
1 Tbs cilantro, chopped
juice of 1 lime
1/4 tsp ancho chile powder or other chile powder
1 Tbs brown sugar, packed
salt and pepper, to taste

Mix all ingredients together well. Serve right away, or cover and refrigerate until ready to serve.

Nutritional Information: Calories Per Serving: 33, Calories from Fat: 2, Fat: 0 g, Cholesterol: 0 mg, Sodium: 3 mg, Potassium: 181 mg, Carbohydrates: 8 g, Fiber: 1 g, Sugar: 6 g, Protein: 0.8 g

View this recipe to print or add items to My Shopping List.

Product Talk: Blueberry Oat Crumble

Blueberry CrumbleI was in Brookshire’s this weekend, and I was drawn to the beautiful produce department! All the colors are so alluring.

The palette of reds, greens, yellows, purples and blues was dazzling. I picked up peppers, zucchinis, cucumbers and melons, but my favorite find of the day was a huge container of the plumpest blueberries I’d ever seen.

Brookshire’s blueberries are locally-sourced and delivered to the stores at the peak of freshness. They are grown free of pesticides (blueberry bushes are naturally insect-repellant!), and this is the perfect time of the season for Southern berries.

I love blueberries so much that I tend to stock up on them during the summer months and freeze them, so I can enjoy them all winter long, too.

This is my favorite blueberry recipe; it reminds me of my mom.

Blueberry Oat Crumble 

1 Tbs granulated sugar
2 1/2 cups fresh blueberries
1 Tbs orange juice
3 Tbs whole-wheat or all purpose flour, divided
1/2 cup rolled oats
1/4 cup almonds or pecans, chopped
3 Tbs brown sugar
1/4 tsp ground cinnamon
2 Tbs canola oil

Preheat oven to 400° F.

Combine fruit with granulated sugar, orange juice and 1 tablespoon flour. Divide among four 6-ounce, ovenproof ramekins. Combine brown sugar, nuts, oats, the remaining 2 tablespoons cinnamon and flour. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.

Bake until the fruit is bubbling and the topping is golden, about 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutritional Information: Calories Per Serving: 252, Fat: 11 g (1 g Saturated Fat, 7 g Monounsaturated Fat), Cholesterol: 0 mg, Carbohydrates: 38 g, Protein: 4 g, Fiber: 5 g, Sodium: 1 mg, Potassium: 179 mg

View this recipe to print or add items to My Shopping List.

Healthy Living: Blackberries

BlackberriesBlackberry season makes me happy.

I love these luscious fruits, juicy and bursting with flavor.

Besides being delicious, they’re really good for you, too. In addition, you can buy all you can carry this summer and freeze them for use in the winter. Just make sure they’re washed and COMPLETELY dried, then pop them into a freezer bag and break out again to beat the winter blues in January.

The health benefits of blackberries are myriad, according to the Huffington Post:

“Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup.

Their dark blue color shows that blackberries have one of the highest antioxidant levels of all fruits. Antioxidants lower the risk of cancers if the berries are eaten in their natural state.

Eating blackberries is said to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger.

The high tannin content of blackberries provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea.

The leaves of blackberries, which are consumable, have been used to treat mild inflammation of the gums and sometimes even sore throats.

The astringent tannins are effective in oral hygiene when used as a gargle or mouthwash.”

So, run, don’t walk, out to get some blackberries now!

Family Matters: Summertime Grilling

Summertime GrillingNothing says summer like backyard grilling with family and a big pitcher of sweet iced tea. As an ambassador for families eating together as much as possible, summer is the perfect time to take dinner outdoors to enjoy the warmer weather and sunshine. From meats and vegetables to breads and desserts, I love putting my whole meal on the grill. It’s fun to try different foods and recipes on the grill, and totally get out of the kitchen and take it all outside.

With so many summer vegetables to choose from like squash, zucchini, eggplant, tomatoes and potatoes, it’s hard to decide which ones to grill. That’s why I like grilling them all! Below is the perfect marinade for grilling your summer vegetables.

Don’t be afraid to think outside the box when it comes to the grill. You can make wonderful memories with your family by being outdoors and by creating something new and exciting on the grill!

Grilled Vegetable Marinade
Serves 10

3/4 cup balsamic vinegar
2 Tbs canola oil
1 Tbs basil
2 Tbs oregano
1 tsp black pepper
1 tsp kosher salt

Whisk all ingredients together in a small bowl. Place vegetables and marinade in a food-safe plastic bag inside another container. Marinate 1 to 2 hours.

Nutritional Information: Calories Per Serving: 89, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrates: 23 g, Fiber: 2 g, Protein: 1 g

View this recipe to print of add items to My Shopping List.

Family Matters: Zesty Strawberries

Zesty Strawberries  Looking for a simple, refreshing and absolutely delicious dessert for summer? This recipe is great for family gatherings, weddings, showers, church events…or just a special treat for your family. Fresh strawberries are in season, and though they are sweet by themselves, why not add a little zest to make them even more of a treat. This recipe is one that I recently enjoyed at an event and then decided to make for Mother’s Day, and they were a hit with the family and friends.

Summer is a great time to plan family gatherings or picnics for the important people in your life. Try this simple and easy recipe, and add some “zest” to your family gathering that they will not soon forget. Count your blessings daily and give thanks for the time you share with your family!

Key Lime-Filled Strawberries 

3/4 cup powdered sugar
1 (8 oz) pkg cream cheese
1 Tbs lime juice
1 lb fresh strawberries
zest of 1 lime (optional)

In a mixing bowl, combine cream cheese, powdered sugar, lime juice and lime zest. Place the creamed mixture in the refrigerator to chill. Carefully cut the strawberry tips and stems from the strawberries (be careful to not cut into the edges). Take a small spoon or metal 1/2 teaspoon measuring spoon and hollow out the inside of the strawberries. Pipe or spoon the creamed filling into the strawberries and then refrigerate until ready to serve. These can be placed in the freezer for a few minutes to set the filling in case they tip over in the container. Additional lime juice may be added (up to 2 teaspoons) if more lime flavor is preferred.

View this recipe to print or add items to My Shopping List.

Page 2 of 2312345678910...Last »
Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS