Pomegranates are considered one of nature’s “super foods,” thanks to the cancer- and disease-fighting properties of their juicy seeds. And this time of year, pomegranates make a powerful, delicious addition to your wintertime diet – whether you drink the juice or enjoy a snack of pomegranate seeds (which are completely edible).
A ripe pomegranate feels fairly heavy when you pick it up. You want to choose one that is not pale in color; Look for dark or bright red firm skin. And be sure to eat it as soon as you open the pomegranate. It’s easy for this super fruit to dry out, which won’t taste the way it’s meant to be enjoyed.
One of my favorite pomegranate recipes pairs the taste (and nutrition) of the fruit with toasted walnuts in a wonderful winter salad. It’s colorful and beautiful on your plate, not to mention great tasting and great for you!
Winter Salad with Walnuts and Pomegranates
For the vinaigrette
2 tsp shallots, chopped
2 Tbs balsamic vinegar
1 Tbs Dijon mustard
1 tsp thyme, chopped
3/4 cup olive oil
Salt and pepper to taste
For the salad
2 lbs mixed salad greens
2 Granny Smith apples, peeled and julienned
1/4 lb blue cheese
Seeds of 1 pomegranate
3/4 cup walnuts, toasted and chopped
To prepare the vinaigrette, place the shallot, vinegar, mustard and thyme in a small bowl. Slowly whisk in the olive oil, then season to taste with salt and pepper. Place salad greens, apples and blue cheese in a large bowl and toss with the vinaigrette. Add half the pomegranate seeds and walnuts, then toss again. Sprinkle the remaining seeds and walnuts over the salad. Serves 6.
Nutritional Information: Calories: 529, Fat: 40 g, Sodium: 347 mg, Carbohydrates: 35 g, Protein: 0 g, Fiber: 0 g, Cholesterol: 0 g
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