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Shop the Sale: ONE-PAN ROAST CHICKEN


Prep Time: 15 mins
Cook Time: 45 mins
Serves: 2

We all love roast chicken dinners, but who has time on weeknights for the full spread? Now you can have your roast and eat it too, with this time saving One-Pan Roasted Chicken recipe. It’s ready in an hour and with only one pan to worry about, cleanup will take next to no time. And in case you need another reason to try it this week, Brookshire’s Drumsticks and Thighs are on sale now!

Ingredients
Olive oil or olive oil spray, for greasing pan
2 russet potatoes
1 lb Brussels sprouts, cleaned, trimmed and cut in half
1 Tbs olive oil
Salt and pepper
1 small lemon, thinly sliced
5 cloves garlic, very roughly chopped (bigger pieces or slices)
2 tsp thyme, chopped
4 chicken thighs, bone-in and skin on

Instructions
Preheat oven to 400° F. Brush or spray sheet pan with olive oil. Using mandolin, slice potatoes into rounds, leaving skins on. If cutting with knife, remember that thinner is better, about 1/8-inch thick. Toss Brussels sprouts with 1 tablespoon olive oil. Set aside.

Lay potatoes down on greased sheet pan, just slightly overlapping. Sprinkle with salt and pepper. Scatter lemon slices, garlic and thyme around potatoes. Pat chicken dry; generously salt and pepper both sides. Place over potatoes. Place in middle oven rack for 20 minutes.

Remove pan from oven and spread Brussels sprouts over chicken. Return to oven for 20 more minutes. Check for doneness. Spoon pan juices over chicken, sprouts and potatoes. Continue cooking for 5 minutes, or broil for just a couple minutes.

Calories Per Serving: 574, Fat: 20 g (5.7 g Saturated Fat), Cholesterol: 115 mg, Sodium: 176 mg, Carbohydrates: 60 g, Fiber: 15 g, Protein: 43 g.

View this recipe to print or add items to My Shopping List.

Chef Tips

Thigh VS Breast
Let’s be honest, we all know chicken breast is healthier than thigh, but it’s just not as tasty. A 3-oz serving of roasted chicken thigh (without skin) clocks in at 180 calories and 10 grams of fat while the same amount of skinless, roasted chicken breast has 140 calories and only 5 grams of fat. But here’s the good news: even though thigh has double the fat, only 2 grams of the extra fat are the unhealthy saturated variety. Plus, thighs provide more micronutrients than breast. So go on, enjoy that chicken thigh!

Safe Handling
Chicken is delicious, but food poisoning isn’t, so follow some simple rules to reduce your chance of foodborne illness when handling raw poultry. 1. Wash your hands before and after handling, and be sure to thoroughly clean all cutting boards and utensils immediately after use. 2. Avoid contaminating other foods by using separate cutting boards and knives for raw meats. 3. Cook to an internal temperature of at least 165 degrees.

 



Healthy Living: Low-Carb BLT Wraps


Low-Carb BLT WrapsWhen you’re low-carbing it, you still want delicious food that is satisfying.

This BLT minus the bread or mayo (you can add the mayo if you want, but if you do, whip up a homemade version; it’s so tasty) is just the thing.

Great for a snack, lunch or even breakfast, this simple take on the classic diner treat is much better for you than the original.

Low-Carb BLT Wraps

Ingredients:
2 large leaves romaine or bibb lettuce
2 hardboiled eggs, sliced
4 slices turkey bacon, crisply cooked
1 Roma tomato, sliced
salt and pepper, to taste

Directions:
Spread out romaine leaves; lay them flat. Place turkey bacon down the center of each leaf. Top with egg slices and tomato slices. Sprinkle with salt and pepper. Roll up and serve immediately.

Serves 2

Nutritional Information: Calories Per Serving: 125, Fat: 6 g (1 g Saturated Fat), Cholesterol: 184 mg, Sodium: 310 mg, Carbohydrates: 5 g, Fiber: 1 g, Sugar: 3 g, Protein: 13 g.



Dine In: Asian Cucumber Salad


Asian Cucumber SaladCucumbers are so refreshing for summertime, and even super simple to grow in your very own garden or planter if you were so inclined.

Cucumber salads are wonderful side dishes for grilling and for cookouts, especially this Asian version, which doesn’t have anything in it that would spoil if it sat outside at a picnic or barbecue. It would be a great accompaniment to a Father’s Day meal this weekend as well.

This would also be tasty with shredded carrots.

Asian Cucumber Salad

Ingredients:
6 seedless cucumbers
1/4 small red onion
2 Tbs white wine vinegar
2 Tbs sesame seed oil
2 Tbs fresh cilantro, finely chopped
1 tsp salt
1/2 tsp red pepper flakes
1 tsp black sesame seeds, plus more for garnish

Directions:
Slice cucumbers thinly using a mandoline or very sharp knife, and place into a medium bowl. Add red onion.

In another bowl, whisk the rest of the ingredients for the dressing. Pour over the cucumbers and onions. Toss gently to combine. Garnish with additional sesame seeds and fresh cilantro. Chill slightly and serve.

Serves 4 to 6 (as a side dish)

Nutritional Information: Calories Per Serving: 110, Fat: 6 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 473 mg, Carbohydrates: 14 g, Fiber: 8 g, Sugar: 36 g, Protein: 3 g.

View this recipe to print or add items to My Shopping List.



Healthy Living: Banana Chips


Banana ChipsMy kids love bananas and can go through a bunch in the blink of an eye. Sometimes, for whatever reason, they sit on the kitchen counter, and I have to make a snap decision on what to do with the rapidly ripening fruit.

Often, I peel the bananas and freeze them, using the fruit for smoothies later.

Lately, I’ve been making banana chips. If I thought bananas went fast, these go faster. The boys gobble them up. Seriously, I have to hide them. They’re delicious plain or as a topping to yogurt or oatmeal.

Banana Chips

Ingredients:
10 bananas, thinly sliced (the more thinly sliced, the crisper they will be)
1 lemon, juiced

Directions:
Preheat oven to 200° F. Cover a baking sheet with foil, parchment paper or a baking mat, and lightly grease with cooking spray. Sprinkle banana slices with lemon juice.

Arrange bananas in a single layer on baking sheet. Bake for 2 hours. Flip the slices, and then bake for an additional 1 1/2 hours. Remove from oven, and transfer the chips to a wire cooling rack. Cool completely. Store in an airtight container.

Serves 4

Nutritional Information: Calories Per Serving: 266, Fat: 1 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 6 mg, Carbohydrates: 68 g, Fiber: 8 g, Sugar: 36 g, Protein: 3 g.

View this recipe to print or add items to My Shopping List.



Product Talk: Melissa’s Black-Eyed Peas


Melissa’s Black-Eyed PeasI always love spring and summer because they mark the arrival of black-eyed pea season.

I love black-eyed peas so much.

Now, I can get Melissa’s Black-Eyed Peas in the produce section of Brookshire’s. These vacuum-packed peas are refrigerated and ready to eat. Just heat and serve if you can wait that long, I may have had a spoonful straight out of the package).

These black-eyed peas are delicious served as-is, in soups, in stews, as a side dish, or in a casserole or salad. Cook them with salt, pepper and bacon. Steam them or simmer them in a little water on the stove. You can also microwave them. They’re super simple, fresh and delicious.



Healthy Living: Freeze Your Fruit


No doubt the summer months produce some of the best fruit of the year, but how do you maximize all those great flavors – and the nutritional value – later in the year?

You can freeze summer fruits for use a few months down the road without compromising their taste, textures or nutrients if you go about it the right way.

  • For raspberries and blackberries, rinse, dry thoroughly, and then spread in a single layer on a baking sheet. Place in the freezer overnight. The next morning, portion into freezer bags or containers and seal well.
  • For blueberries, remove stems, rinse and dry. Then, follow the same method for raspberries and blackberries.
  • For strawberries, rinse, dry completely and then remove stems. Chop or slice and freeze until solid.
  • If you want to freeze fresh cherries, rinse, dry, remove pits and slice before freezing until solid.
  • Bananas are easy. Just peel and freeze until solid. They’re great for smoothies and banana bread.
  • For stone fruits like peaches, rinse, dry, peel, slice, remove pit and freeze until solid.
  • Apples are easy, too. Rinse, dry, peel, cut into chunks and freeze until solid.
  • For melons, remove the inside flesh and chop. Freeze until solid.
  • Citrus fruits can also be frozen. Rinse, dry, slice or segment and freeze until solid.

All these fruits are great for smoothies, toppings on yogurt, mixed into oatmeal or cereal, or baked into breads, muffins or cookies. You get summer taste and nutrition all year long.



Healthy Living: A Nutritional Favorite – Watermelon


A Nutritional Favorite - WatermelonLast weekend, we bought a watermelon at Brookshire’s. Now it’s still May and watermelons are at their prime in early July, but this one, as my family declared, “tasted like a Fourth of July melon.”

Indeed it did, and we’re thankful to have access to such beautiful produce grown close to home.

Not only is watermelon delicious, but it’s super healthy, too.

Watermelons are mostly water, 92 percent, in fact. So, eating watermelon keeps you well-hydrated.

You can also eat a lot without fear of consuming too many calories! One cup of watermelon contains only 42 calories.

It also contains many other nutrients, including:

  • Vitamin C: 21% of the RDI
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene.

There’s no reason NOT to eat watermelon all summer long!



Dine In: Blueberry-Watermelon Feta Salad


Blueberry-Watermelon Feta SaladAll of the local farmers markets are starting to open. I love walking through the fresh produce, fragrant flowers, and tantalizing sights and smells.

It’s pretty much like walking through the produce department at Brookshire’s all year long.

This vibrant summer salad bursts with unexpected flavors that dance on your tongue. Make it right before serving though, as this tends to get soupy or mushy if it sits too long.

Blueberry-Watermelon Feta Salad

Ingredients:
2 oz olive oil
1 oz balsamic vinegar
1/2 tsp salt
1/2 tsp ground black pepper
1/4 cup red onion, finely diced
8 cups watermelon, diced
2 cups fresh blueberries
1/4 cup mint leaves, roughly chopped
1/2 cup feta cheese, crumbled

Directions:
Whisk together olive oil, balsamic vinegar, salt, pepper and red onion in a large glass (or other nonreactive) bowl. Add watermelon, blueberries, mint and feta. Toss gently to coat. Serve immediately.

Serves 4

Nutritional Information: Calories Per Serving: 303, Fat: 18 g (5 g Saturated Fat), Cholesterol: 17 mg, Sodium: 507 mg, Carbohydrates: 35 g, Fiber: 4 g, Sugar: 27 g, Protein: 5 g.

View this recipe to print or add items to My Shopping List.



Dine In: Grilled Dijon Onion Rings


Grilled Dijon Onion RingsDuring this time of year and if it’s Friday night, you’re going to find me on the back porch, likely with a fire going in the chiminea and something on the grill.

My favorite thing about the grill, aside from the scent and sizzle, is the variety of options you can cook outside. Not only do we grill our protein for almost every meal but most of our side dishes as well.

So far this year, I’ve grilled zucchini, baby portobello mushrooms, asparagus, squash, eggplant, green beans and onions.

These Grilled Dijon Onion Rings are amazing with steak. Grilling them gives the onions a smoky sweetness that is a wonderful complement to a rich steak.

Grilled Dijon Onion Rings

Ingredients:
3 Tbs Dijon mustard
1 Tbs lemon juice
1 1/2 tsp extra virgin olive oil
1 tsp dried thyme
1 tsp lemon rind, cut into 1-inch julienned strips
2 sweet onions (such as Noonday), cut into 1/4-inch slices

Directions:
Preheat grill to medium-high heat. Whisk Dijon mustard, lemon juice, extra virgin olive oil, thyme and lemon rind in a small bowl until well-combined.

Brush one side of the onion slices with some of the mustard mixture. Place the onion slices mustard-side down in a grill pan/basket/griddle.

Grill for about 5 minutes on the first side, while you baste the other side with the remaining mustard mixture. Turn once, and grill for another 5 minutes. Remove from the grill, and serve immediately.

Serves 4

Nutritional Information: Calories Per Serving: 48, Fat: 2 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 136 mg, Carbohydrates: 6 g, Fiber: 2 g, Sugar: 3 g, Protein: 1 g.

View this recipe to print or add items to My Shopping List.

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Posted in: Dine In, Produce


Shop the Sale: Grilled Corn Three Ways


Grilled Corn Three WaysSummertime is grilling time, and one of the healthiest – and tastiest – grilled vegetable options is corn on the cob. It’s so easy to do and there are endless ways to add even more flavor to this sweet, summer favorite (although you honestly can’t go wrong with plain either). The best bit? Corn is in season, so you’ll have your pick of the juiciest cobs. The second best bit: corn is on sale all week at Brookshire’s!

Recipe
Remove silk from fresh ears of corn by pulling husk a little over halfway down. Rinse under cool running water to wash away silk sticking to ear. Pull husk back up the ear of corn. Tie with a thin strip of husk or piece of kitchen twine. Cover corn in cold water; soak for at least 30 minutes. Heat grill. When grill is hot, place soaked corn on grill rack. Grill over high heat for about 15 to 20 minutes or until husks char, turning corn by quarter turns throughout the cooking time. Serve whole with butter, salt and pepper or your favorite toppings. Hint: all three topping recipes below are the bomb!

Mexican Style: chili powder + mayo + Cotija cheese + cilantro + lime juice
Honey Butter: softened butter + honey
Basil Parmesan: basil pesto + parmesan cheese

View this recipe to print or add items to My Shopping List.

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Chef Tips

A-Maiz-Ing Corn
Called “maize” in most countries, corn is in fact a grain, not a vegetable, which is why you don’t find it growing wild. An ear of corn is part of the flower and the kernels are seeds, with each ear containing an average of 800 kernels across 16 rows. Something else you probably didn’t know: each ear of corn always has an even number of rows. Corn is produced in a variety of colors including yellow (the most common), purple, bluish gray, green, white, red, black – and even multicolored!

How to Pick The Best Corn
Selecting the highest-quality ear of corn is actually very easy. Examine the husk, opting for green and fresh. Feel the kernels through the husk. They should feel plump with no holes where kernels are missing. And lastly, look for tassels that are brown and moist or slightly sticky. These are the stringy bits sticking on the top of the corn. If the tassels are dry or black, it’s probably not the freshest ear.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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