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Healthy Living: Cauliflower Poppers


Today is my younger son’s birthday. And in honor of the day, I asked him what his favorite healthy food was.

I expected him to try to rationalize how deep-dish-pepperoni-double-cheese pizza was his healthy favorite.

To my surprise, he did not.

He named his favorite vegetable: cauliflower.

I should have known as cauliflower is one of MY favorite vegetables and I steamed and pureed it for him, as a baby, by the pound.

Cauliflower only contains about 26 calories per cup and is very low in fat and contains no cholesterol. One cup contains two grams of dietary fiber and several anti cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol which appears to function as an anti-estrogen agent. Together these compounds fight against prostate, breast, cervical, colon, ovarian cancers .

Fresh cauliflower is excellent source of vitamin C; and contains good amounts of many essential B-complex group of vitamins such as folates, vitamin B5, B8,B1 and B3 as well as vitamin K. It is also good source of minerals such as manganese, copper, iron, calcium and potassium. 

Luke’s Favorite Balsamic and Parmesan Roasted Cauliflower
Serves 4

Ingredients:
8 cups 1-inch-thick slices cauliflower florets, (about 1 large head)
2 Tbs extra-virgin olive oil
1 tsp dried marjoram
1/4 tsp salt
Freshly ground pepper to taste
2 Tbs balsamic vinegar
1/2 cup finely shredded Parmesan cheese

Directions:
Preheat oven to 450 F.

Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

Nutritional Information: Calories 149; Fat 10g; Cholesterol 7mg; Carbohydrates 10 g; Protein 7g; Fiber 4g; Sodium 364 mg; Potassium 490 mg.



Healthy Living: Live Greener. Go Organic


April 22 is Earth Day, and millions of people across the world come together to celebrate our planet. 

As awareness of the need to care for our planet has grown over the past few years, I have also tried to do my part to become “greener.” I ride my bike or walk instead of driving short distances; I’ve planted a few trees; and I even started a compost pile. 

Two simple habits I have added to my life are using my reusable Brookshire’s bags and buying more organic foods. 

Organic doesn’t just mean “all natural” or “good for you.” According to the United States Department of Agriculture (USDA, organic produce is grown without irradiation, sewage sludge, synthetic fertilizers, prohibited pesticides and genetically modified organisms. This results in fewer chemicals in the air, earth and water. 

You may think going organic is expensive, but you don’t have to buy all things organic. The Environmental Working Group has a list of foods you don’t necessarily have to buy organic called “The Clean 15.” This list is of 15 produce items that have very little pesticide residue and are not necessarily better if you buy them organically. 

On the other hand, the group released a list called “The Dirty Dozen,” which are 12 produce items they encourage you to buy organic all the time. 

In addition to produce, I always buy organic milk and organic meat. This means the animals must have access to the outdoors and have been fed 100 percent organic food. The animals also can’t be injected with any growth hormones or antibiotics. 

It does not take a huge life change to become greener. It’s more about being aware and doing what you can do to help our planet stay healthy and strong for generations to come. 

Start using your reusable Brookshire’s bag and slowly start buying organic and you will be on your way to a greener life. 

The Dirty Dozen (Buy organic)

peaches • apples • celery • sweet bell peppers • strawberries • kale/collard greens         nectarines • spinach • lettuce • domestic blueberries • grapes • potatoes 

The Clean 15

onions • sweet corn • pineapples • avocado • asparagus • sweet peas • mangos • eggplant•cantaloupe • kiwi • cabbage • watermelon • sweet potatoes • grapefruit • mushrooms



Family Matters: Celebrity chef creates baby food


Now that I have teenagers, I look back and realize that things may not have been as difficult with my babies as I face now, but at the time, I worried myself to death about everything from how long my children would sleep each night to if I were giving them the best nutrition possible.

A child’s relationship with food begins earlier than you might think, and I did not want to create any stress or bad habits that might haunt them later on. I just wanted them to grow strong, be healthy, and learn to enjoy the pleasures of good food.

My first child was born 15 years ago, and honestly, there just wasn’t a lot on the market I felt really good about feeding him. And although I did make a lot of his baby food from scratch, hours in the kitchen were not a practical, long-term solution for my schedule – which of course only seemed to add stress and guilt to my list of new mom angst.

Thankfully, parents today have many great choices for giving their children the best possible start in life when it comes to creating a healthy food relationship. Some of these new choices have sprung to life because of to the popularity of cooking shows and celebrity chefs. We are paying more attention to how we cook and eat, and although some of it may not be only entertainment, chefs such as Tyler Florence are making a real difference.

“As a father, I’m always thinking about how I can get my children to eat healthy, even when time is an issue,” Florence states on the Sprouts website. “As a chef, I want to treat them to foods that are delicious, and create a good relationship with a variety of foods.”

Being the chef he is, he rose to the creative challenge and started the company, “Sprouts.” Sprouts is a 100 percent organic line of nutritious, delicious food options for young eaters, and Brookshire’s is proud to be carrying it now as part of our initiative to help our customers make healthier lifestyle choices.

We all know that obesity is on the rise in our country, and thanks to companies such as Sprouts, we can take the steps needed early in our children’s lives to instill good habits and delight in healthy eating.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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