share. The Brookshire's Blog

Healthy Living: Grilled Foil Packets


Grilled Foil PacketsOne of my good friends recently lost about 12 pounds.

I asked him how he did it.

His reply, “I grill pretty much everything. The fat cooks off the food, but the flavor stays in.”

I didn’t run it by a dietitian, but it sounds like pretty good advice to me.

Speaking of the grill and eating healthy, I’ve been pretty obsessed with grill packets lately.

Basically, you take any combination of protein and veggies, wrap them in a foil packet, and grill them! I like doing this with seafood because it cooks up so quickly, but you can do it with chicken, pork or beef. I’d recommend cutting them into chunks or strips, though, to make sure they’re cooked through.

Some healthy combinations I love are salmon with asparagus and lemon, shrimp with bell peppers and lime, chicken with broccoli florets, and seasoned tilapia with zucchini. You can really use any combination.

Here’s the premise:

Choose a protein and some veggies. Toss lightly with extra virgin olive oil, and season with whatever you like. I like lemon pepper seasoning, Lawry’s Seasoned Salt, almost all of the McCormick Grill Mates, or just sea salt and freshly ground black pepper. The olive oil will help when you remove the food from the foil. Place an individual serving on a large piece of heavy-duty aluminum foil. Fold the foil over the top and side of the dish, leaving a little space. Seal tightly on every end. Grill for several minutes, and then flip (make sure the foil is tightly sealed so nothing leaks and causes a flare-up). Grill until cooked through. Let packets rest before opening them.



Family Matters: Summer Snacks


Summer SnacksSchool’s out for summer, and it’s time for the kids to be a little self-sufficient during the day.

I’m at work the vast majority of days in the summer, but that doesn’t mean my kids can’t eat a healthy meal and snacks while I’m at work.

One of their favorite things is apple slices with assorted toppings.

I slice the apples into rounds because, let’s face it, the knife is really sharp, and it makes me nervous if they use it if I’m not in the house. They do the rest. They love to slather an apple round with peanut butter. Then, they top it with raisins, almond slivers, coconut shreds, chocolate chips and dried cherries.

They also love celery sticks filled with cream cheese and topped with taco meat or buffalo chicken.

They also love to snack on fresh strawberries mixed with blueberries, Greek yogurt topped with granola and bagel thins spread with peanut butter.

If I can’t be at home, then I’m happy to know they’re eating healthy snacks that will sustain their energy throughout the day.



Healthy Living: Watermelon


WatermelonI bought the cutest, personal-sized watermelon at Brookshire’s today.

Other than tasting great and being easy to handle in a small, personal size, watermelon is a healthy summer fruit and a wonderful option for staying hydrated this summer.

Each bite of watermelon contains about 92 percent water and 6 percent sugar. That’s really not that much sugar, all things considered.

Watermelon has a lot of lycopene, which supports cardiovascular health. You’ll get the most lycopene when the flesh of the watermelon is dark red.

Watermelons also have properties that make them wonderful for anti-inflammatory and antioxidant support. They also contain a lot of vitamin C, about 16 percent of the recommended daily value. In addition, vitamins B6 and A are also found in abundance in watermelon. There’s also some potassium, while the fruit is very low in calories and is fat-free.

I love adding a few cubes of frozen watermelon to my water, and then enjoying the cool, refreshing flavor as they chill my water.



Healthy Living: June is National Dairy Month


June is National Dairy MonthThe slogan “Milk, It Does A Body Good” has been around for a long time for a good reason: Dairy does your body good!

Not just milk but yogurt, cheeses and other dairy products are also essential for strong bones, great teeth and good gut health.

Dairy products provide you with calcium, which (when consumed in a dairy product) is easily processed by the body. Dairy projects also provide you with vitamin D and protein, both essential for strong bones and muscles.

Cultured dairy products, like yogurt, infuse your system with probiotics that are essential for good gut health.

Dairy products are also a good source of potassium, vitamin D and iron.

Simply put, dairy is good for every part of your body!



Healthy Living: Kids’ Summer Breakfasts


Kids’ Summer BreakfastsSummers can be tough.

I still have to go to work, but my kids don’t have to go to school.

They’ve hit the age where they’re old enough not to need summer day camp, so they stay home during the day. They spend their hours running or biking (being certain to text me before they leave and as soon as they get home), working through the job list I leave every morning, playing outside with the kids down the street, and probably playing too many video games, truth be told.

I can’t always control what they do during the day, but I can make sure they have a good breakfast to start the day.

They are often still asleep when I leave, so I make sure to stock up on things they can prepare themselves that will give them energy and nutrition to have a great summer.

Some of those things include whole grain Bagel Thins with peanut butter, Greek yogurt with diced fruit and granola, homemade breakfast burritos (if you wrap them in foil, they stay warm for a pretty long time), homemade sausage rolls (same foil trick applies) and all kinds of fruit bars.

These are their favorite.

Strawberry Oatmeal Bars

Ingredients:
For the strawberry bars:
1 cup old-fashioned rolled oats
3/4 cup flour
1/3 cup light brown sugar
1/4 tsp ground ginger
1/4 tsp salt
6 Tbs unsalted butter, melted
1 tsp cornstarch
1 tsp freshly squeezed lemon juice
1 Tbs sugar, divided
10 oz fresh strawberries, chopped

For the glaze: (optional)
1/2 cup powdered sugar, sifted
1/2 tsp pure vanilla extract
1 Tbs milk

Directions:
Preheat oven to 375° F. Line an 8 x 8 pan with parchment paper so that it hangs over the sides.

Combine oats, flour, brown sugar, ginger and salt. Swirl in the melted butter, and stir until it forms crumbs and the dry ingredients are moistened. Set aside 1/2 cup of the mixture. Press the rest into the bottom of the prepared baking pan.

Spread about 1/2 the strawberries over the crust. Sprinkle with the cornstarch, lemon juice and 1/2 tablespoon sugar. Top with remaining berries and the remaining sugar. Spread the topping crumbs over the strawberries. It’s fine to have fruit showing through.

Bake for 35 to 40 minutes, or until the fruit bubbles and topping is golden. Cool completely.

For the topping, combine powdered sugar, vanilla and milk; whisk until smooth. Add more milk if you want the glaze to have a thinner consistency. Drizzle bars with glaze. Slice and serve.

Makes 16

Nutritional Information: Calories Per Serving: 115, Calories from Fat: 43, Fat: 5 g (3 g Saturated Fat), Cholesterol: 12 mg, Sodium: 68 mg, Carbohydrates: 17 g, Fiber: 1 g, Sugar: 8 g, Protein: 2 g.

View this recipe to print or add items to My Shopping List.



Honey: Nature’s Healing Candy


Honey: Nature’s Healing CandyAre your New Year’s resolutions slowly waning or have you kept with them? I sometimes find myself in the mornings knowing the gym will entice me to seize the day, but I’m unwilling to get out of bed. How do you make up for those “snooze button” mornings? Nutrition, that’s how.

One of our newer products in stores is Brookshire’s Honey. The Raw Texas Honey even comes in a Mason jar, so you feel as if you just came back from the hive itself. This honey is so delicious that I use it whenever I get the chance. I use it on celery, tortillas, cereal and snack mix, but there is much more to honey than snacking.

Our Brookshire’s Honey is 100% pure and True Source-Certified. That means the honey can be tracked from the consumer back through the supply chain to the country of origin and the beekeeper that harvested the honey from the beehive! We care about our customers, so we know exactly where our products and their ingredients come from.

There are so many reasons to include honey in your daily regimen. It boosts energy, reduces muscle fatigue, promotes a good night’s sleep, helps build up your immune system, soothes a sore throat, and can even help you fight cancer! You can also put it on a cut or burn to help heal it. It might even help persuade you to hit the gym in the morning! Just a spoonful is all you need. Perhaps I should start my mornings that way…

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Posted in: Natural, Nutrition


Healthy Living: Trending Turmeric


Trending TurmericLately, I’ve been noticing a lot of buzz about turmeric.

A golden-yellow spice, turmeric has a peppery, slightly hot flavor, and is used in a lot of curries.

For centuries, turmeric has been used as an anti-inflammatory by both Chinese and Indian cultures. It’s also been used as a condiment and a fabric dye. Turmeric is a great source of iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.

In ancient medicine and throughout the years, turmeric has been used to treat disorders, including excessive flatulence, jaundice, menstrual difficulties, bloody urine, toothaches, bruises, chest pain and colic. In numerous studies, the potent ingredient in turmeric, which is curcumin, has been found to have anti-inflammatory effects similar to hydrocortisone and phenylbutazone, as well as over-the-counter anti-inflammatory agents such as Motrin, without the toxic effects of the chemicals in manufactured medicines.

Turmeric can be used to help with inflammatory bowel disease. It can provide relief from those suffering with rheumatoid arthritis, and it can be used in cancer prevention because of its ability to neutralize free radicals. Turmeric can help detoxify the liver and lower cholesterol. It can also help protect against Alzheimer’s disease.

To increase your turmeric intake, add it to your deviled eggs, egg salad or scrambled eggs. Use it in a curry sauce, doubling the amount called for. Sauté with onions for use on top of a burger or in other dishes. Sauté with cauliflower for a great side dish or add to salad dressings.



Healthy Living: Drink More Water


Drink More WaterYou drank enough water today.

April Fools!

The fact of the matter is that most Americans do not drink enough water.

Doctors’ guidelines tell us that we should drink half our body weight in ounces daily.

So, if you weigh 100 pounds, you should drink 50 ounces of water daily.

Staying hydrated helps your organs function at their optimal level. It helps cleanse waste from your body. It helps your skin stay clear and your brain stay alert. Being well-hydrated can help you sleep well and perform at your best.

I always thought it was such a pain to have to stop and use the restroom during the day. Then, I realized that your body adjusts to being well-hydrated, and it’s not so much of an issue once that happens.

I don’t love water; I have to admit that. However, I do love adding lemon and especially limes (or cucumbers, blueberries or strawberries) to my water. The light, fresh taste makes the water easier for me to drink and adds some nutrients as well.

There are sugar-free flavoring packets to add to water as well; just don’t add caffeine, which can dehydrate you.

Drinking water also helps you feel full sooner so that you’ll eat less.

There is no downside to drinking enough water. It’s becoming especially critical as the days heat up and you lose more fluids from sweat and activity.



Healthy Living: Healthy Dorm Room or Office Snacks


Healthy Dorm Room or Office Snacks My friend’s daughter came home from college over the holiday break with a few extra things: 25, to be exact, according to her.

She claims she packed on 25 pounds her first semester away at college. Between late-night pizza orders, buffet-style dining and an irregular exercise schedule, the pounds snuck up on her.

Her mom came up with some healthy snack ideas to send back with her. These would also work well in an office or even just at home:

  • Yogurt-covered raisins
  • Cucumber sandwiches (cucumber slice spread with tzatziki sauce then topped with another cucumber slice)
  • Spread a small, whole-grain tortilla with natural peanut butter. Place a banana on top; roll up and enjoy.
  • Top a whole-grain English muffin with a slice of tomato and sprinkle with parmesan cheese. Toast and serve.
  • Toss Greek yogurt with blueberries. Freeze.
  • Toasted almonds
  • String cheese
  • 99% fat-free microwave popcorn
  • Fill the hollowed out part of half an avocado with tuna. Sprinkle with salt, pepper and lemon juice.
  • Celery or carrots with hummus
  • Toss chickpeas with a tablespoon of olive oil, salt and pepper. Roast until they’re crispy.
  • Cherry tomatoes
  • Freeze grapes for a sweet treat.
  • Hard-boiled eggs


Healthy Living: Avocado Toast


Avocado ToastSo, according to every other Instagram post, Avocado Toast is a thing now, a pretty big thing, judging by the sheer volume of Avocado Toast art.

It’s so deliciously simple. Toast a piece of bread of your choice, and smear it with smashed avocado when it’s fresh out of the toaster. The buttery texture of the avocado is a perfect complement to the crisp toast. Of course, you can adorn this in other ways, too, like with a piece of center-cut bacon, scrambled egg whites, tomato, slivers of onion or smoked salmon. You name it; the combinations are endless.

Aside from the wonderful play of avocado and toast, this is a great, healthy way to start your day (or for a light lunch that won’t leave you dragging).

Avocado is full of protein and good fats to help keep you full longer.

It’s packed with 20 vitamins and nutrients, including vitamin K, folate, vitamin C, potassium, B vitamins and vitamin E.

They’re also loaded with fiber.

Eating avocados regularly can lower cholesterol and triglycerides.

There are so many great things about avocados that contribute to a healthy lifestyle, so grab some today.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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