share. The Brookshire's Blog

Healthy Living: Kids’ Summer Breakfasts


Kids’ Summer BreakfastsSummers can be tough.

I still have to go to work, but my kids don’t have to go to school.

They’ve hit the age where they’re old enough not to need summer day camp, so they stay home during the day. They spend their hours running or biking (being certain to text me before they leave and as soon as they get home), working through the job list I leave every morning, playing outside with the kids down the street, and probably playing too many video games, truth be told.

I can’t always control what they do during the day, but I can make sure they have a good breakfast to start the day.

They are often still asleep when I leave, so I make sure to stock up on things they can prepare themselves that will give them energy and nutrition to have a great summer.

Some of those things include whole grain Bagel Thins with peanut butter, Greek yogurt with diced fruit and granola, homemade breakfast burritos (if you wrap them in foil, they stay warm for a pretty long time), homemade sausage rolls (same foil trick applies) and all kinds of fruit bars.

These are their favorite.

Strawberry Oatmeal Bars

Ingredients:
For the strawberry bars:
1 cup old-fashioned rolled oats
3/4 cup flour
1/3 cup light brown sugar
1/4 tsp ground ginger
1/4 tsp salt
6 Tbs unsalted butter, melted
1 tsp cornstarch
1 tsp freshly squeezed lemon juice
1 Tbs sugar, divided
10 oz fresh strawberries, chopped

For the glaze: (optional)
1/2 cup powdered sugar, sifted
1/2 tsp pure vanilla extract
1 Tbs milk

Directions:
Preheat oven to 375° F. Line an 8 x 8 pan with parchment paper so that it hangs over the sides.

Combine oats, flour, brown sugar, ginger and salt. Swirl in the melted butter, and stir until it forms crumbs and the dry ingredients are moistened. Set aside 1/2 cup of the mixture. Press the rest into the bottom of the prepared baking pan.

Spread about 1/2 the strawberries over the crust. Sprinkle with the cornstarch, lemon juice and 1/2 tablespoon sugar. Top with remaining berries and the remaining sugar. Spread the topping crumbs over the strawberries. It’s fine to have fruit showing through.

Bake for 35 to 40 minutes, or until the fruit bubbles and topping is golden. Cool completely.

For the topping, combine powdered sugar, vanilla and milk; whisk until smooth. Add more milk if you want the glaze to have a thinner consistency. Drizzle bars with glaze. Slice and serve.

Makes 16

Nutritional Information: Calories Per Serving: 115, Calories from Fat: 43, Fat: 5 g (3 g Saturated Fat), Cholesterol: 12 mg, Sodium: 68 mg, Carbohydrates: 17 g, Fiber: 1 g, Sugar: 8 g, Protein: 2 g.

View this recipe to print or add items to My Shopping List.



Honey: Nature’s Healing Candy


Honey: Nature’s Healing CandyAre your New Year’s resolutions slowly waning or have you kept with them? I sometimes find myself in the mornings knowing the gym will entice me to seize the day, but I’m unwilling to get out of bed. How do you make up for those “snooze button” mornings? Nutrition, that’s how.

One of our newer products in stores is Brookshire’s Honey. The Raw Texas Honey even comes in a Mason jar, so you feel as if you just came back from the hive itself. This honey is so delicious that I use it whenever I get the chance. I use it on celery, tortillas, cereal and snack mix, but there is much more to honey than snacking.

Our Brookshire’s Honey is 100% pure and True Source-Certified. That means the honey can be tracked from the consumer back through the supply chain to the country of origin and the beekeeper that harvested the honey from the beehive! We care about our customers, so we know exactly where our products and their ingredients come from.

There are so many reasons to include honey in your daily regimen. It boosts energy, reduces muscle fatigue, promotes a good night’s sleep, helps build up your immune system, soothes a sore throat, and can even help you fight cancer! You can also put it on a cut or burn to help heal it. It might even help persuade you to hit the gym in the morning! Just a spoonful is all you need. Perhaps I should start my mornings that way…

| Permalink | Print
Posted in: Natural, Nutrition


Healthy Living: Trending Turmeric


Trending TurmericLately, I’ve been noticing a lot of buzz about turmeric.

A golden-yellow spice, turmeric has a peppery, slightly hot flavor, and is used in a lot of curries.

For centuries, turmeric has been used as an anti-inflammatory by both Chinese and Indian cultures. It’s also been used as a condiment and a fabric dye. Turmeric is a great source of iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.

In ancient medicine and throughout the years, turmeric has been used to treat disorders, including excessive flatulence, jaundice, menstrual difficulties, bloody urine, toothaches, bruises, chest pain and colic. In numerous studies, the potent ingredient in turmeric, which is curcumin, has been found to have anti-inflammatory effects similar to hydrocortisone and phenylbutazone, as well as over-the-counter anti-inflammatory agents such as Motrin, without the toxic effects of the chemicals in manufactured medicines.

Turmeric can be used to help with inflammatory bowel disease. It can provide relief from those suffering with rheumatoid arthritis, and it can be used in cancer prevention because of its ability to neutralize free radicals. Turmeric can help detoxify the liver and lower cholesterol. It can also help protect against Alzheimer’s disease.

To increase your turmeric intake, add it to your deviled eggs, egg salad or scrambled eggs. Use it in a curry sauce, doubling the amount called for. Sauté with onions for use on top of a burger or in other dishes. Sauté with cauliflower for a great side dish or add to salad dressings.



Healthy Living: Drink More Water


Drink More WaterYou drank enough water today.

April Fools!

The fact of the matter is that most Americans do not drink enough water.

Doctors’ guidelines tell us that we should drink half our body weight in ounces daily.

So, if you weigh 100 pounds, you should drink 50 ounces of water daily.

Staying hydrated helps your organs function at their optimal level. It helps cleanse waste from your body. It helps your skin stay clear and your brain stay alert. Being well-hydrated can help you sleep well and perform at your best.

I always thought it was such a pain to have to stop and use the restroom during the day. Then, I realized that your body adjusts to being well-hydrated, and it’s not so much of an issue once that happens.

I don’t love water; I have to admit that. However, I do love adding lemon and especially limes (or cucumbers, blueberries or strawberries) to my water. The light, fresh taste makes the water easier for me to drink and adds some nutrients as well.

There are sugar-free flavoring packets to add to water as well; just don’t add caffeine, which can dehydrate you.

Drinking water also helps you feel full sooner so that you’ll eat less.

There is no downside to drinking enough water. It’s becoming especially critical as the days heat up and you lose more fluids from sweat and activity.



Healthy Living: Healthy Dorm Room or Office Snacks


Healthy Dorm Room or Office Snacks My friend’s daughter came home from college over the holiday break with a few extra things: 25, to be exact, according to her.

She claims she packed on 25 pounds her first semester away at college. Between late-night pizza orders, buffet-style dining and an irregular exercise schedule, the pounds snuck up on her.

Her mom came up with some healthy snack ideas to send back with her. These would also work well in an office or even just at home:

  • Yogurt-covered raisins
  • Cucumber sandwiches (cucumber slice spread with tzatziki sauce then topped with another cucumber slice)
  • Spread a small, whole-grain tortilla with natural peanut butter. Place a banana on top; roll up and enjoy.
  • Top a whole-grain English muffin with a slice of tomato and sprinkle with parmesan cheese. Toast and serve.
  • Toss Greek yogurt with blueberries. Freeze.
  • Toasted almonds
  • String cheese
  • 99% fat-free microwave popcorn
  • Fill the hollowed out part of half an avocado with tuna. Sprinkle with salt, pepper and lemon juice.
  • Celery or carrots with hummus
  • Toss chickpeas with a tablespoon of olive oil, salt and pepper. Roast until they’re crispy.
  • Cherry tomatoes
  • Freeze grapes for a sweet treat.
  • Hard-boiled eggs


Healthy Living: Avocado Toast


Avocado ToastSo, according to every other Instagram post, Avocado Toast is a thing now, a pretty big thing, judging by the sheer volume of Avocado Toast art.

It’s so deliciously simple. Toast a piece of bread of your choice, and smear it with smashed avocado when it’s fresh out of the toaster. The buttery texture of the avocado is a perfect complement to the crisp toast. Of course, you can adorn this in other ways, too, like with a piece of center-cut bacon, scrambled egg whites, tomato, slivers of onion or smoked salmon. You name it; the combinations are endless.

Aside from the wonderful play of avocado and toast, this is a great, healthy way to start your day (or for a light lunch that won’t leave you dragging).

Avocado is full of protein and good fats to help keep you full longer.

It’s packed with 20 vitamins and nutrients, including vitamin K, folate, vitamin C, potassium, B vitamins and vitamin E.

They’re also loaded with fiber.

Eating avocados regularly can lower cholesterol and triglycerides.

There are so many great things about avocados that contribute to a healthy lifestyle, so grab some today.



Healthy Living: Fro-Yo Bites


Fro-Yo BitesMy boys love dessert.

Every evening after dinner, they’ll ask, “Can I have a dessert, Mama?”

I’m always conflicted. I don’t see harm in having a small sweet after dinner because I want my boys to learn moderation, and I don’t think it’s all bad to have a controlled treat once a day. On the flip side, they’ve gotten in the habit of needing a sweet after dinner, and this really isn’t the healthiest thing, either.

For now, the treat remains, but if I can make it a healthier option, I’m all for it.

They generally like ice cream or another frozen treat like that. This recipe is much healthier than ice cream, and I feel better about them eating it in the evenings after dinner!

Fro-Yo Bites

Ingredients:
1 1/2 cups oats
1/4 cup almonds, crushed
2 Tbs coconut oil, melted
1 cup plain Greek yogurt
1 cup sliced strawberries, raspberries or blueberries

Directions:
Line a mini-muffin tin with paper liners.

Pulse oats and almonds 2 or 3 times in the bowl of a large food processor. Add coconut oil; pulse until coarse clumps form.

Press a small spoonful of the crust into each paper liner. Top with the Greek yogurt, and then top with the berries.

Place tray in the freezer and freeze until set.

Store in the freezer.

Makes 12

Nutritional Information: Calories Per Serving: 86, Calories from Fat: 39, Fat: 4 g, Trans Fat: 0 g (2 g Saturated Fat), Cholesterol: 1 mg, Sodium: 6 mg, Potassium: 93 mg, Carbohydrates: 9 g, Fiber: 1 g, Sugar: 1 g, Protein: 4 g.

View this recipe to print or add items to My Shopping List.



Product Talk: Fresh Express Sweet Butter Lettuce


Fresh Express Sweet Butter LettuceSalads are a big mealtime staple in my house.

It’s the boys’ favorite way to eat vegetables, and while sometimes we don’t get much variety in our weekly menus, we definitely get variety in our salads, adding different vegetables, fruits and nuts for added nutrients, as well as colors, textures and flavors.

My favorite “base” to the salad is Fresh Express Sweet Butter mix. It’s a blend of green butter lettuce and red leaf lettuce. Green butter lettuce has a sweetness to it that I just love. I also love the crisp, soft texture.

This mix is a great source of vitamins A and K, and also chock full of folate. I’ll often mix this in with Fresh Express Baby Spinach for a punch of iron, too.

Fresh Express bagged salad mixes come in a stay-fresh bag, so your lettuce is crisp and clean when you are ready to eat. There’s no washing, tearing or chopping required, so it really is as simple as just opening the bag and pouring it into a bowl.

I especially like to use mandarin orange sections with sweet butter lettuce; I think the two flavors complement each other well.

You can find Fresh Express Sweet Butter mix and other varieties refrigerated near the produce section of Brookshire’s.



Healthy Living: National Frozen Foods Month


National Frozen Foods MonthMarch is Frozen Foods Month, and I love celebrating something that preserves all the farm freshness of fruits and vegetables in a convenient, easy-to-use way.

Believe it or not, two recent studies compared the nutritional value of frozen fruits and vegetables to their fresh counterparts and found that the frozen ones had MORE nutritional value than the fresh products.

Most frozen fruits and vegetables are flash-frozen, which means they are frozen rapidly to prevent ice crystals from forming. They are flash-frozen, either after a light steaming or immediately after being picked at the peak of freshness.

This method also keeps them safe from decay or from micro-organisms being able to grow on them. Frozen fruits and vegetables are transported to your Brookshire’s in a freezer truck, preserving their temperatures.

Frozen fruits and vegetables are also more economical than their fresh friends. Because they are preserved, you have little waste.

These days, you can find almost anything in the frozen food freezers at Brookshire’s, from broccoli florets to purple hull peas to chopped onions and green peppers to strawberries, mangos and blueberries. Check it out today.



Healthy Living: Healthy Food Trends for 2016


Healthy Food Trends for 2016I’ve been reading a lot about the trends in health and fitness for 2016. Since we’re already almost 3 weeks into the year, you might have seen some of those already!

A few key points have caught my eye:

First of all, fat is back. We’re not talking about pile-driving a box of doughnuts, though. Instead, “low-fat” products with artificial ingredients are being kicked to the curb. This means we can embrace salmon, but we don’t have to sauté it in a stick of butter. Naturally-occurring fats (eaten in moderation) are okay again, while artificial fillers, sweeteners and fat substitutes are not okay.

That leads right into the new diet trend: mindfulness. Weighing your food and counting your calories are out, while eating consciously is in. Sure, eat the cookie but savor it, which promotes the mind-body connection of eating just one, instead of mindlessly snacking on the whole package. Do you want the cookie? Be mindful that you might have to give something else up to keep balance.

“Biodynamic” is a word you might be seeing a lot this year. It’s like “organic” on steroids. No pesticides, no chemicals, sustainable, local and everything that goes into pure, whole-foods are what goes into the term “biodynamic.” Look for it when you’re shopping!

Plant-based diet has been clarified as well. No, it doesn’t mean going vegan; it means choosing the majority of your foods from the earth, not from the processing center.

So, happy eating in 2016!



Page 1 of 1612345678910...Last »
Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS