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Family Matters: Peanut Butter for the Win


Peanut Butter for the WinBrookshire’s Peanut Butter makes snack time more fun.

Peanut butter is a great source of protein for little ones who often don’t like – or have a hard time chewing – meat. Peanut butter to the rescue!

Tasty, delicious, nutritious and just plain fun, peanut butter can be the star of your kids’ snacks.

  • Dip apple slices into peanut butter or sandwich peanut butter between two thin slices of apple.
  • Spread peanut butter on celery and top with raisins.
  • Combine peanut butter with chia seeds, oats and mashed banana for high-powered energy bites.
  • Add peanut butter to your smoothie for extra protein.
  • Mix into plain Greek yogurt for a yummy fruit dip.
  • Drizzle over apple slices and sprinkle with toasted coconut to make apple “nachos.”
  • Use as a topping on pancakes.
  • Slice a banana in half lengthwise and spread each half with peanut butter, topping with granola.
  • Slice bananas into rounds, spread with peanut butter and make little banana “sandwiches.”
  • Flatten a slice of sandwich bread with a rolling pin. Spread with a thin layer of peanut butter and jelly. Roll into a log; slice into rounds for a PB&J roll-up.
  • Spread a whole-wheat tortilla with peanut butter. Top with thin slices of banana. Roll up; slice into rounds.
  • Peel a banana and freeze it. Spread with peanut butter, and roll in sunflower seeds. Store in freezer for a banana pop.


Family Matters: Do’s and Don’ts of Feeding Your Small Animal


Do’s and Don’ts of Feeding Your Small AnimalYour small pet needs some power-packed nutrition for all its energy needs.

Specifics will vary with your small pet, but follow these guidelines to provide the safest, healthiest food for your small animal.

Do give your small pet hay. Hay should comprise approximately 75 percent of the diet for guinea pigs, chinchillas and rabbits because its fiber helps them maintain a healthy weight. It is also good for their teeth.

Serve them a salad! Kale, collards, mustard greens, dandelion, escarole, broccoli, zucchini, squash or carrots make a great meal for your small pets. If they haven’t finished their serving in a few hours, remove the extra from their cage.

Nutritional pellets that you can buy at a pet store or from your vet are good choices as well; serve in moderation.

DO NOT feed your small animal any kind of chocolate, alcohol, caffeine or anything spicy. Do not give them meats, cheeses or dairy. Keep them away from any houseplants or any other indoor foliage they could chew on.



Family Matters: Earning Cat’s Trust


Earning Cat’s TrustMy boyfriend, Paul, is the pet whisperer. My dog, Astro, loves him more than me.

Paul has also recently acquired a pet cat at his house, not really on purpose. She was a stray that had a litter of kittens under his storage shed. She’d hiss at him if he came near or run away if her kittens were safe.

Little by little though, he’s won her over.

Now, she jumps into his lap for some daily love and lets him hold her and pet her.

Cats don’t always trust easily, especially if they’re wild cats. It takes time and patience. Paul started out just by sitting on the back porch and letting her get accustomed to him being there.

He spoke to her softly and stayed pretty still while she got used to him.

Gradually, she’d come out of hiding if he was there and sit across the yard.

Little by little, she’d come closer if he was outside (it helped that he started feeding her). Then, she let him pet her gently while she stood on the ground.

Eventually, she let him hold her.

Now, she loves to be held and gets comfortable on his lap out in the afternoon sun every day.

Give it time with your pet cat. Even domesticated kitties take some time to become your lifelong friend.



Family Matters: Do’s and Don’ts of Feeding Your Exotic Bird


Do’s and Don’ts of Feeding Your Exotic BirdFor humans, a diet of fresh fruits and vegetables is a good thing. For your pet bird, some of those things that are healthy for humans are toxic for birds.

DO NOT FEED YOUR BIRD:
Avocados, for one. Do not give your bird avocado in any form. There is an enzyme in the pit that can leach into the fruit and be perfectly fine for humans but toxic for birds.

Do not give your bird onions; there’s too much sulfur in them for a bird to digest.

Avoid garlic; it has similar chemical compounds to onions.

Do not feed your bird tomatoes; they are too acidic.

Also, avoid mushrooms; they are a fungus that birds cannot digest well.

Finally, stay away from celery, specifically, the strings. Birds (except parrots) cannot chew the stringy fibers well.

Citrus fruits. Again, too acidic.

(Also, it should go without saying, but no chocolate, alcohol or caffeine either.)

There are still plenty of healthy foods you can give your bird.

DO GIVE YOUR BIRD:
Apples, grapes and bananas. These are easy to chew and digest, and they supply lots of vitamins for your bird. Cut into a small dice before giving to your bird.

You can also give corn, broccoli, carrots, yams and peas. Your bird will enjoy the different flavors, colors and textures.

When in doubt, ask your vet!



Family Matters: Crafts with Your Pup


Crafts with Your PupIt’s no secret that our pet pups have our hearts.

This is especially true in the case of my dog, Astro, and my boyfriend, Paul. Astro loves Paul like nothing I’ve ever seen. Sure, Astro LIKES me, but he LOVES Paul. Every evening, when Paul pulls into the driveway, Astro hurtles off his chair and runs to the back door, so he’s the first one to greet Paul when he walks through the door.

After we finish eating dinner, Astro is waiting to take his place next to Paul on the couch. He lays his head on Paul’s lap and stakes his territory with a (large) paw across his legs.

Astro talks to Paul, making sounds in a language clearly only the two of them understand.

So, this Valentine’s Day, Astro is making a little present for his favorite person: Paul.

We’re going to dip his paw in acrylic paint and stamp paw prints on a canvas for Paul. All you need is a fresh white canvas and some non-toxic acrylic paint in a color of your choice. Get your dog comfortable and relaxed. Spread newspapers on the floor and place the canvas on top. Squirt paint onto a paper plate or bowl. Have your dog lay or sit next to the canvas. Dip his paw into the paint and press onto the canvas. Repeat until you have a pattern you like. You can do the same with poster board and place it in a frame.



Family Matters: Babysitters


BabysittersSometime in your baby’s life, you might need to ask the grandparents to babysit.

That’s the position my sister found herself in this week. She had a once-in-a-decade opportunity to accompany her husband on a business trip to somewhere fabulous, and she decided to take advantage of the opportunity.

So, my parents in their late 60s flew across the country to stay with her four kids, ages 2 to 10 (in fact, the twins just turned 2 yesterday).

It’s not always easy for a grandparent to step in, but there are ways you can facilitate an easy transition.

  • Have a backup plan. Leave the caregiver the number of a neighbor or a friend who is very familiar with your children and can step in to help if necessary.
  • Enlist this same friend to take a child or two off the grandparents’ hands for an afternoon.
  • Prepare meals to leave in the freezer for the grandparents to easily reheat. Even if they are adept at parenting, they are parenting children they are not used to, and things will take them longer to accomplish. Plus, they are older than when they were parenting you and may wear out more easily, even if they are in the best of health. As an alternative, leave a gift card for a delivery meal.
  • Write down a schedule. Don’t assume they know that one child needs a sippy cup of water and a stuffed giraffe to go to sleep while he’s laying upside down in his bed with a nightlight shining. Write it all down.
  • Call your littles every day while you’re away and FaceTime if necessary. If this upsets them too much, skip this step, but it’s probably for their benefit.
  • If you have time, leave them hidden notes or a scavenger hunt that they can find during the days you’re gone.
  • Bring them back a treat and celebrate your return!


Family Matters: Car Seat Safety in Winter


Car Seat Safety in WinterOver the past year, studies have shown that babies and toddlers should not wear heavy, puffy coats or buntings in their car seats.

The reason is that the bulkiness of the coat adds about four inches to the length of the strap on the seat, and tests conducted have shown that baby is more likely to be dislodged from the seat during a crash than without lengthening the straps to accommodate a coat. A study from the University of Michigan showed in a crash test that the dummy child wearing a puffy winter coat was much more likely to be thrown from the seat on impact.

Luckily, you can still keep your child warm and safe in the colder months. Dress your baby in layers if you’re going on a car trip. Put him in a long-sleeved onesie with fleece pants, socks and shoes. Then, layer a fleece jacket over his onesie and strap him into his car seat. Use a heavy blanket or quilted car seat cover to put OVER the baby and the straps, so nothing is obstructing the safe and correct use of the car seat straps. Baby will be snuggly for the ride.



Family Matters: Cold Weather Skin Care


Cold Weather Skin CareIt’s hard enough to keep adult skin in tact during winter months, so it’s even more of a challenge to keep baby’s tender skin in tip-top shape when it gets cold and dry.

Babies are sensitive to temperature changes, so bundling baby up to go out in the cold might do as much damage to their skin as cold air. When baby overheats, red bumps will appear. Dress baby in layers instead of heavy garments, so you can help her regulate her temperature. Treat bumps with a 1 percent hydrocortisone lotion if they appear.

Babies get chapped lips, too. Use a thin layer of petroleum jelly or lanolin to keep your baby’s lips protected, especially before and after they eat.

If baby is going out in the cold, apply some Eucerin® or Aquaphor® lotion (or petroleum jelly) to his cheeks and nose, which can take the brunt of exposure.

Don’t over-bathe baby in the winter months, once a day at most. Follow the bath with a baby massage using lotion while her skin is still slightly damp to help her absorb the lotion best.

Lastly, keep baby hydrated. A little extra water, breast milk or formula will help hydrate their skin from the inside out.



Family Matters: Vacation Jar


Vacation JarThis year, we implemented the Vacation Jar.

We already had the Treat Jar. It’s a one-gallon, pottery jar with a red, white and blue motif I bought years ago on a trip to Poland. We drop our spare change into the jar and save it all year for a dinner out, or a treat we otherwise wouldn’t have.

This year, we decided we’d have a goal for our jar.

We sat down one night with pads of paper, and we all wrote our vacation goals on the pink, lined notebook paper.

Curt wants to go on a Disney Cruise.

Luke wants to go mountain climbing in Colorado.

Paul wants to go to a secluded beach in Mexico.

I want to go back to Bermuda with my family.

Ok, so a gallon jar full of change might not get us to any of those places in one year. It will allow us to go paddle boarding on the Back Bay on our beach trip this year, and possibly stay an extra night so we can visit Colonial Williamsburg while we’re in Virginia.

If we hadn’t planned a vacation already, it might have paid for a weekend in a nearby big city with a hotel stay, some museum admissions and a fun dinner out.

It’s a great goal to save as a family. It teaches the kids exactly what it takes to reach a financial goal for a family vacation. It gives them a sense of pride and ownership in the trip, and it’s fun all around.

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Family Matters: Electronic Timeout


Electronic TimeoutA few weeks ago, we were out to dinner as a family.

One kid was on his phone, texting friends.

The other kid was on his phone, too, checking for Pokemons. (He said that the plural of Pokemon is still Pokemon, but I’m not sure whether to believe him.)

Then, I got on my phone to check the weather.

My boyfriend had had it.

“Maybe we should all put our phones away,” he said, very nicely.

Sheepishly, we all did.

When I was growing up, we didn’t have electronics at the dinner table. We talked to each other (insert gasp here). We sometimes argued with each other. We laughed, joked and enjoyed each other.

We need to get back to that.

This year we’ve been trying electronic timeouts. It was nerve-wracking at first, but then we realized it was fine not to be holding the phone at all times, that people who “needed” us could wait an hour or two, and that we really ENJOY each other’s company.

So, maybe, just maybe, try putting all your phones far, far away during dinner, for an hour afterward, or for a pre-set time when you can just be together.

It’s pretty nice.



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