Prep Time: 15 minutes, plus marinating
Cook Time: 5 minutes
1 lb asparagus, trimmed
2 Tbs Food Club Extra Virgin Olive Oil
2 garlic cloves, minced
1 lemon, juiced
1 tsp salt
1 tsp pepper
Place trimmed asparagus in a large zip-top bag. In a small bowl combine olive oil, minced garlic, lemon juice, salt and pepper. Pour oil mixture over asparagus and marinate as grill is warming up. Place asparagus on grill for 5 minutes; rolling after a minute. Remove asparagus from grill and serve immediately.
Place asparagus in a microwave safe dish. In a small bowl combine olive oil, garlic, lemon juice, salt and pepper. Pour oil mixture over asparagus. Microwave asparagus for 3 minutes or until tender.
Nutritional Information: Calories Per Serving: 88, Fat: 7 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 584 mg, Carbohydrates: 6 g, Fiber: 3 g, Protein: 3 g.
Prep Time: 15 minutes
Cook Time: 10 minutes
1/2 sheet puff pastry|
6 oz mozzarella cheese, cut into 2-inch long slices
18 asparagus spears, trimmed
6 slices turkey bacon
Preheat oven to 400° F. Spray a baking sheet with cooking spray. Roll puff pastry out and cut into 1-inch strips. Wrap puff pastry around cheese and 3 asparagus spears. Wrap turkey bacon around center of puff pastry. Place roll-ups on baking sheet and bake for 10 to 12 minutes.
Nutritional nformation: Calories Per Serving: 294, Fat: 14 g (5 g Saturated Fat), Cholesterol: 25 mg, Sodium: 343 mg, Carbohydrates: 13 g, Fiber: 2 g, Protein: 13 g.