Eggs and ham!
Prep Time: 15 minutes Cook Time: 15 minutes
6 slices of ham
1/4 cup chopped green onions
1/2 cup chopped tomato
1 tsp Food Club Ground Black Pepper
1 Tbs dried rosemary
1/4 cup shredded parmesan cheese
Salt, to taste
Preheat oven to 350º F. Spray a muffin pan with cooking spray. Place a piece of ham into each muffin cup. Ham should make a bowl in muffin cups. Add an egg to each ham bowl. Add chopped green onion, chopped tomato, black pepper, rosemary and parmesan cheese to eggs. Bake eggs 15 to 17 minutes or until eggs are set. Let cups cool slightly before removing from pan to serve.
Nutritional Information: Calories Per Serving: 133, Fat: 8 g (3 g Saturated Fat), Cholesterol: 206 mg, Sodium: 519 mg, Carbohydrates: 3 g, Fiber: 1 g, Protein: 12 g.