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Lawry’s Enchiladas


Quick and Delicious!
Prep Time: 10 minutes 

Cook Time: 30 minutes

Serves 8

Ingredients:

 

3 cups water
1 (6 oz) can tomato paste
1 pkg Lawry’s® Enchilada Sauce Spices & Seasonings
1 Lb ground beef, turkey or chicken
2 cups shredded cheddar cheese (about 8 oz), divided
8 corn tortillas 

Directions:
Preheat oven to 350° F. Mix water, tomato paste and Enchilada Sauce Spices & Seasonings in 2-quart saucepan until well blended. Bring to boil on medium heat. Reduce heat to low. Simmer, uncovered, 10 minutes, stirring occasionally. 

Meanwhile, brown ground meat in large skillet on medium-high heat. Drain fat, if desired. Stir in 1 cup of the cheese. Pour 1 cup of the enchilada sauce into 13×9 baking dish. Coat each tortilla in remaining sauce. Spoon meat mixture down center of each tortilla. Fold over tortillas sides. Place seam-side down in baking dish. Spoon remaining sauce over enchiladas. Bake 15 minutes. 

Sprinkle with remaining 1 cup cheese. Bake 5 minutes longer or until cheese is melted. 

Variation: prepare as directed, using 2 1/2 cups shredded cooked chicken or beef in place of the ground beef.

Nutritional Information:  Calories Per Serving: 326, Fat: 15 g (8 g Saturated Fat), Cholesterol: 72 mg, Sodium: 243 mg, Carbohydrates: 15 g, Fiber: 2 g, Protein: 26 g 

Recipe courtesy of Lawry’s Seasonings, Inc.

 

 



The Baked Potato


Potatoes have a bad image because they have 26 grams of carbohydrates (for a medium potato). But potatoes are fat free, only 150 calories, and full of vitamin C and potassium.

To bake a potato: Preheat oven to 350° F. Wash and dry the potato; prick several times with a fork—this allows steam to escape.

If desired, rub potatoes very lightly with vegetable oil and sprinkle with salt (this helps the skin become crispy, but isn’t essential).

Place potatoes in a single layer on a foil-lined baking sheet. Bake until a fork can pierce into the center easily—about an hour, depending on the size of the potatoes. Cut in half or split open; add your favorite toppings.

The Top Toppers For Baked Potato Bar:

  • SALSA – fat free and only 10 calories
  • LOADED – butter, sour cream, bacon bits, chives and shredded cheese
  • POTATO POLLO – grilled onions and chicken strips
  • SPICY SPUD – a ladle of chili con carne, plus cheese and onions
  • PIZZA POTATO – pizza sauce, mozzarella cheese, pepperoni and mushrooms

 



That’s Amore


Pasta is the start of a great meal! Pasta with ridges and textures is better at catching sauces, and thin pastas go well with lighter dressings.

 

But the bottom line is to fix what your family loves! This Roman Sampler Platter gives everyone plenty to choose from.

 



February is American Heart Month


It’s Never Too Late to Start! – An ounce of prevention is worth a pound of cure, right?

 

If you have no heart problems, now is the perfect time to prevent problems later. And if you already have heart issues, why not help your body become healthier?

 

Your healthy attitude will help; instead of thinking of foods you CANNOT eat, think of how much healthier you’ll be by modifying recipes to be more heart-healthy. Some foods help promote heart health.

 

Enjoy them with your family!

  • Omega-3 Fatty Acids: good sources include salmon, nuts,flaxseed, canola oil, soy and spinach. You can also find products with added Omega 3s.
  • Monosaturated Fats: olives, olive oil, avocados and nuts contain heart-healthy oils that can lower some of your “bad” cholesterol numbers.
  • Fresh Fruits and Vegetables: produce is loaded with anitoxidants, phytochemicals, fiber, vitamins, minerals and virtually no fat. Enjoy them plain and simple—avoid sauces and heavy cooking methods.
  • Whole Grains: brown rice, whole wheat and oats give your body nutrition and fiber.

We all love to nibble and these snacks (in moderation, of course) are on the good list for heart-healthy choices:

  •  
      • Pretzels with low fat cheese cubes
      • Half a whole-wheat bagel with peanut butter, low-fat cream cheese or 100% fruit jelly
      • Baked tortilla chips with fresh salsa
      • 100% pure fruit juice ice pops
      • Green and red grapes – try them frozen for a treat
      • Crisp apples cut into wedges dipped in a bit of peanut butter
      • 1% cottage cheese with a few berries on top
      • Low-fat cheddar cheese slices on salt-free, whole grain crackers
      • Fat-free, sugar-free yogurt sprinkled with chopped nuts

You can’t just eat your way to heart health. You also need to exercise—activities that get your heart pumping—regularly. Start out small—walking or maybe jumping rope—and build up to more as your strength grows. See your doctor to be sure your plans fit with your physical condition.

 

French Chicken with Mushroom Sauce

Prep Time: 10 minutes · Cook Time: 15 minutes

Serves 4

 

Ingredients:

4 boneless, skinless chicken breast halves

2 Tbs Food Club Olive Oil

1/4 cup onion, thinly sliced

1 1/2 cups mushrooms, thinly sliced

1 Tbs all-purpose flour

1/4 cup white wine**

1/2 cup low-sodium chicken stock

1 Tbs fresh rosemary (or 1 tsp dried rosemary)

2 Tbs parsley, chopped

 

**You can substitute more chicken broth for the white wine, if desired.

 

Directions:

Place the chicken breasts between wax paper and pound with a mallet to flatten. This will help the meat cook evenly. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until firm. In a small frying pan, heat 1 Tbs of the olive oil over medium heat. Add the onions and sauté for about 3 minutes. Add the mushrooms and cook for 2 minutes more, stirring occasionally. In a small bowl, whisk together the flour and wine until all the lumps are gone. Add the flour mixture to the onions and mushrooms. Stir in the chicken stock and cook over medium-high heat. Stir until the sauce thickens, about 5 minutes. Remove from heat.

In a large, nonstick skillet, heat the remaining 1 Tbs of olive oil over medium heat. Add the chicken and sauté until no longer pink or until a thermometer inserted into the chicken reads 170° F, about 5 minutes. To serve, transfer 2 chicken portions onto each plate. Spoon mushroom sauce over the chicken and garnish with parsley and rosemary.

 

Nutritional Information: Calories Per Serving: 239, Fat: 9 g (1 g Saturated Fat), Cholesterol: 66 mg, Sodium: 98 mg, Carbohydrates: 6 g, Fiber: 1 g, Protein: 28 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

 



Chocolate Dipped Strawberries


Nothing says romance like chocolate dipped strawberries! Melt your favorite brand of chocolate, or use dipping bark (found on the baking goods aisle).

Melt in the microwave 30 seconds at a time, until softened. Dip washed and dried berries, let excess drip off, and place on waxed paper to dry.

If you want to add sprinkles, do it quickly before the chocolate sets; otherwise, you can drizzle with white chocolate once the first layer is firm. Practice a little and you’ll soon be making professional-quality dipped strawberries—at a fraction of the price!

 

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Lunch for two


 

Serve takeout at home for a special lunch for two.

 

Wanchai Ferry entrees are fast, easy and tasty—leaving more time to focus on spending time together this Valentine’s Day!

 

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Romantic Breakfast


Start Valentine’s Day off right with a romantic breakfast!

 

Frozen foods make it easy to  serve up breakfast sausages and turnovers… and surprise your loved one by tinting the frosting pink for a romantic touch!

 

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Valentine fun for everyone


 

When you’re a family, it’s important to celebrate the things that matter—even if that means skipping the romantic restaurant dinner and instead fixing Valentine pizzas at home.

 

Let the kids serve you! They can prepare this pizza easily, by using English muffins, your favorite sauce and cheese…and topping it with hearts cut from pepperoni slices.

 

Just fold each slice in half and cut with scissors—just like you used to do when making paper hearts!

 

When the kids are in charge of pampering Mom and Dad for their romantic dinner, you can sit back and enjoy the 5-star service at the best place in town!

 



Team Spirit Treat


 

Prep Time: 20 minutes, plus chilling

 

 

Serves 4

 

Ingredients:

1 (4-serving size) pkg sugar-free or regular gelatin dessert mix, in your team’s favorite color
1 cup boiling water

1 cup cold water

2 (6 oz) ctns Food Club Lite Yogurt, in your team’s favorite color/flavor

1 cup reduced-fat nondairy whipped topping

Cake sprinkles, tiny cookies or other edible decorations in team colors

 

Directions:
Prepare the gelatin dessert according to package directions, using 1 cup boiling water and 1 cup cold water. Divide among 4 dessert bowls or wine glasses. Chill until firm, at least 90 minutes. Top with flavored yogurt and then a dollop of whipped topping. Garnish with decorations to complement your team’s colors.

 

Note: Dallas Cowboys are blue and silver; New Orleans Saints are black and yellow; Houston Texans are red, white and blue. 

 

Nutritional Information:

Calories Per Serving: 90, Fat: 2 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 92 mg, Carbohydrates: 13 g, Fiber: 0 g, Protein: 3 g

 

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

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First Quarter Subs


Prep Time: 10 minutes 
Cook Time: 10 minutes

Serves 12

 

Ingredients:

 

1/4 cup reduced-fat mayonnaise
2 Tbs ketchup (for chicken) or 
2 Tbs steak sauce (for beef)
1 (6 oz) pkg Tyson Grilled Chicken Breast Strips Or Tyson Steak Strips
1 dozen dinner rolls
1/2 cup shredded lettuce
3 tomatoes, sliced
6 slices of your favorite cheese
decorative toothpicks or party picks (optional)

Directions:
In a small bowl, combine mayonnaise with ketchup or steak sauce and set aside. 

Cook chicken or beef according to package directions. Use a serrated knife to slice open each dinner roll. Lay one piece of meat on each bun, top with a dollop of sauce, some shredded lettuce, a tomato slice and half a slice of cheese. Top with the bun. Secure with picks, if desired. 

 

Nutritional Information:  Calories Per Serving: 59, Fat: 2 g (1 g Saturated Fat), Cholesterol: 12 mg, Sodium: 70 mg, Carbohydrates: 3 g, Fiber: 0 g, Protein: 5 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

 



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Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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