share. The Brookshire's Blog

Family Matters: Road Trip


Baby wipes are not just for the baby, but for the whole family. When going on a road trip there’s always a generic list of items you pack, like snacks, drinks, flashlights and blankets. An item you may want to add to your list, if it’s not already on it, is baby wipes. When traveling with small children, spills can easily happen. Having baby wipes handy can quickly clean up any spills along the way. 

Young children love to touch everything! After a stop on your trip, you can use the baby wipes to clean your children’s hands.  Baby wipes can also be used throughout your trip to clean surfaces, like the handles of a shopping cart.

Next time you are planning a short trip to the grocery store or a long trip to see grandma, don’t forget to pack your baby wipes! 



Family Matters: Choking Hazards


If you are worried about your baby choking on different foods, partening.com provides a list of foods that could be a choking hazard for your baby.

 These foods are nuts, seeds, large chucks of fruit, meat, cheese and vegetables, popcorn and hard candies. Also, remember never leave your baby unattended while they eat! 

Source:Parenting.com



Family Matters: Introducing Solid Foods


Is it time for you to start introducing solid foods to your baby? We have all seen the commercials of babies eating Cheerios, well one of the first foods you can introduce to your baby is “O” shaped and puffed cereals. Other foods you can start to introduce, when your baby is ready, are mushy foods like diced bananas applesauce and avocado. Pick foods that are easy for your baby to eat, nutritious, and are cut small enough for your baby to eat.



Family Matters: Introducing New Foods


When I was an infant, my mother told me that I was always sick and not gaining weight. After several test, my parents learned that I had many food allergies.

It can be scary when you start adding different foods into your baby’s diet because you do not know how they will react to them. When introducing different foods, pick a food, like a banana, and let them eat that for 2 to 3 days before introducing a new food. This way if they have an allergic reaction, you will be able to know which food made them sick.

Do not avoid a certain food, unless the doctor has told you otherwise.

The most common foods that small children are allergic to are cow’s milk, wheat, eggs, peanuts, soybeans, and tree nuts.

 



Family Matters: Crying Babies


Babies cry for various reasons, because they are hungry, tired, wet or just plain bored. One way to comfort your baby is to take them back to a familiar place, where they feel the safest; the womb. Your baby was with you for 9 months, it misses you. It misses your smell, your warmth, and even your voice. Holding your baby is one way to comfort it, another way is to swaddle your baby.  If your baby is a little fussy and you don’t know why, try to either swaddle or hold your baby.



Family Matters: Cooking with Toddlers


Thanksgiving is a holiday that requires a lot of cooking and with hot foods cooking it can be scary with little ones running around. Keep a close eye on your children while cooking. You may want to put a movie on for your children to watch while you are busy at work in the kitchen.

When cooking on the stove, place pot and pan handles away from children’s reach, to prevent them from accidently pulling the hot food down on them. Make sure that the floor in the kitchen does not have any spills to ensure that you will not slip on anything that would cause you to fall with hot food in your hands. Always wear non-slip shoes while cooking to prevent falling and spilling hot food on yourself or someone else.  



Family Matters: Introducing Solid Foods


If you are unsure about when you should introduce solid foods to your baby, talk to your baby’s doctor before starting solid foods. When your baby is able to sit up and able to grab, this is an indication that they are ready for solid foods.

Some good foods to start your baby on are cereals, oatmeal, and vegetables. When starting a solid food, start only one food for a few days before switching to a different food. This way if your baby is having any problems with solid foods, you know exactly which food is causing the problems.

(Source: American Academy of Pediatrics)



Family Matters: Weight Gain in Pregnancy


For most women, a gain of 25 to 35 pounds is normal. If women gain a lot more than that during pregnancy, they may experience more discomforts, including pelvic pressure, back pain and leg swelling. They are also at risk for more serious conditions, including gestational diabetes. Doctors rarely advise dieting to lose weight during pregnancy, but they do believe that moderate, healthy eating is a wise option.



Healthy Living: Trends and Workout Regimens


Even with the summer heat in full swing, it is important to continue our healthy living trends and good workout regimens.  Staying hydrated is one of the most important things that you can do to not only help in your weight loss goals, but keep your body healthy.

As a volunteer fire fighter, I visit Texas A&M once a year to attend Fire fighting school. This last summer of classes, my class in particular, lost 25% of its students in the first 4 hours due to poor hydration.  Heat stroke and heat exhaustion can affect you even if you are not working out and are potentially life threatening conditions.

Drink plenty of water especially if you know that you will be working outside in the hot sun and especially if you are planning on doing intense cardio. Even coming out of the gym, the heat can still cause you to fall ill. A good investment for the summer might even be a small portable cooler that you can carry around in your car. This will allow you to carry water and your favorite sports drinks, to help maintain electrolyte balance, wherever you go. You should also avoid working out during the peak heat hours of the day. Try to get your workout in either first thing in the morning, or later in the evening.

Following the simple tips above you should be able to avoid dehydration. Here are some basic symptoms of dehydration in children and adults, if you start to experience these symptoms; treatment is usually as simple as rehydration. In children however treatment will vary based on the cause of dehydration, so it is important to always consult your pediatrician:

• thirst
• less-frequent urination
• dry skin
• fatigue
• light-headedness
• dizziness
• confusion
• dry mouth and mucous membranes
• increased heart rate and breathing

In children, additional symptoms may include:

• dry mouth and tongue
• no tears when crying
• no wet diapers for more than 3 hours
• sunken abdomen, eyes or cheeks
• high fever
• listlessness
• irritability
• skin that does not flatten when pinched and released

Remember these simple tips to prevent dehydration:

• Drink plenty of fluids, especially when working or playing in the sun.
• Make sure you are taking in more fluid than you are losing.
• Try to schedule physical outdoor activities for the cooler parts of the day.
• Drink appropriate sports drinks to help maintain electrolyte balance.
• For infants and young children, solutions like Pedialyte will help maintain electrolyte balance during illness or heat exposure. Do not try to make fluid and salt solutions at home for children

Be safe in the summer heat and remember hydrate, hydrate, hydrate! 



Family Matters: Formula!


Sometimes to save time or money, we cut corners. Most of the time it doesn’t hurt a thing, but here’s one example of how you should never shortchange your baby: formula.

Don’t stretch infant formula by adding extra water. Improperly diluted formula can actually cause malnutrition and a condition called water intoxication where a baby’s kidneys can’t excrete the liquid fast enough. When preparing concentrated or powdered formula, always follow label directions exactly and use the correct scoop to be sure you get the correct amount.



Page 8 of 1012345678910
Copyright © 2010-2014, Brookshire’s. All rights reserved.
The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS