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Family Matters: Healthy Snacking


Healthy SnacksWhen your baby becomes a toddler, they are in full-on snack attack mode! I could never keep the diaper bag stocked with enough snacks, it seemed, even for a short outing.

Because toddlers do love to snack, it’s important to make sure they are getting appropriate snacks.

Fruits, vegetables, whole grains and proteins are always good for a snack between meals. I used to carry bananas with me for a fast sugar but a good carbohydrate. Whole-grain crackers with peanut butter or another nut butter are also a great choice. Veggies with hummus are also yummy.

What you don’t want to do is load up on junk and processed foods. Keep it to the basics, if you can. Small chunks of ham with string cheese are delicious. A fruit salad with many small pieces of chewable fruits transports well and keeps your toddler satisfied. Roll cheese or peanut butter inside a whole-grain tortilla. Easy for your toddler to hold and chew.



Family Matters: Teething


Teething BabySome babies are easy; some aren’t.

When it comes to teething, there’s no exception to that rule. Some little ones will have a hard time with it, and some won’t.

The range of normal teething is huge. There are babies born with teeth, and there are babies who don’t sprout that first pearly bud until closer to nine months to a year old. Either way is okay. Just know that the earlier they start teething, the earlier they might lose their first baby tooth.

  • So-called symptoms of teething include:
  • Increased drooling
  • Gum swelling and tenderness
  • General crankiness
  • Gnawing or biting
  • Refusing food
  • Sleep problems

They may or may not exhibit any of these symptoms.

Keeping a soft, cold compress in the freezer (dampen a clean washcloth and place in freezer) can help relieve some of the pain. If baby is very fussy, a small dose of over-the-counter ibuprofen might help.



Family Matters: Diaper Rashes


Baby with Diaper RashIt’s the middle of the night. You are startled awake from a deep sleep and pleasant dreams of more sleep by baby’s screech. Not just any screech, a blood-curdling scream. You rush into the nursery. Baby is fed. Baby isn’t overtired. You investigate. One peek inside baby’s diaper and you deduct the cause…diaper rash!

Diaper rash is a common form of inflamed skin that appears as a patchwork of bright red skin or bumps on your baby’s bottom. It can be caused by a wet or dirty diaper. However, I’m telling you, I could have changed my younger son’s diaper every 30 seconds, and he still would have had a diaper rash. Some babies have more sensitive skin than others.

Diaper rash also may develop after solid foods are added to baby’s diet, when breast-feeding mothers eat certain foods or when your baby is taking antibiotics. It’s a crap shoot. Pun intended.

There are many ways to treat diaper rash. First, you can try to prevent it. Change baby’s diaper as often as possible. Secondly, use a light coating of petroleum cream to form a protective barrier over baby’s bottom whenever you change the diaper. It doesn’t absorb, but it prevents urine and feces from touching the skin directly. Secondly, use an antibiotic cream to clear up a rash. Lastly, let baby go “bare bottomed” as much as possible, exposing his bum to direct air and helping to clear up the rash.



Family Matters: Potty Training


Potty TrainingAs your toddler approaches the 36-month mark, they’re likely to start potty training.

The range for potty usage is huge. Girls often train earlier than boys, and don’t fret if your child is older than 36 months when he decides to say goodbye to the diaper.

Pampers offers diapers or Easy Ups in a variety of sizes and styles to best suit your growing child’s needs.

Easy Ups are a good option as your toddler begins to try to use the potty. Still absorbent like a diaper, Easy Ups feel like big kid underpants. Less bulky with an elasticized waistband so your little one can help pull them up or down, Easy Ups make your little one feel like a big kid.



Family Matters: Baby Wipes


Baby WipesWipes are a hot commodity with an older baby. Beyond diapering, wipes are a necessity as baby is learning to self-feed, crawl, walk, cruise, grab everything in sight, play outside and is on-the-go with you. Most parents learn quickly that it’s best to keep wipes at the changing table, in the car, in the diaper bag, in a purse, in the stroller, near the car seat and everywhere in between.

Tippy Toes Wipes by TopCare offer you an affordable way to keep your baby clean and fresh. Tippy Toes offers a wide assortment of wipes that are dermatologist-tested, hypoallergenic and alcohol-free.



Family Matters: Formula or Breastfeeding?


Formula or Breastfeeding?The decision to breastfeed or bottle-feed is a very personal decision for most parents. The American Academy of Pediatrics recommends that a baby nurses for 18 months to get vital nutrients and immunity from his mom, but there is a myriad of reasons why this might not happen.

Luckily, that’s where TopCare comes in. Tippy Toes Infant Formula by TopCare offers your baby a complete range of FDA-approved nutrients, vitamins and minerals essential to their growth and development during their first year or so. Brookshire’s parents can feel confident that their baby is getting exactly what he needs to flourish and prosper from Tippy Toes formula. Just like breast milk, it’s a good source of protein, essential fats, carbohydrates, calcium, vitamin A, potassium and all the other elements your baby needs for development. In powdered or pre-mixed form, Tippy Toes Infant Formula is a great choice for your baby.



Family Matters: Eating Habbits


CarrotsParents often wonder how much their little ones should be eating.

We all know that serving sizes are becoming larger and larger, contributing to childhood and adult obesity. However, toddlers don’t need super-sized portions. 

The average 1-2 year old needs the following:

Milk/Dairy Servings: 16-20 ounces of milk per day. Whole milk, soy or rice milk are recommended. Other equivalents: 1/2-3/4 ounce of cheese = 4 ounces of milk. 1/4 cup of yogurt = 2 ounces of milk.

Fruit and Veggie Servings: 5 or more per day. Serving size: 1-2 tablespoons. Pureed, mashed or cubed.

Grain Servings: 3-4 per day. Serving sizes: 1/2 slice of bread, 1/4 cup of cooked cereal, 1/4 cup of dry cereal. 1/4 cup of pasta, 2-3 saltine crackers or 1/2 tortilla.

Non-dairy Protein (meat, fish, beans, eggs) Servings: 2 per day. Serving sizes: 1/2 egg, 2-3 tablespoons beans (i.e. black, pinto, edamame, etc.), 1 tablespoon peanut butter or 1 ounce of fish, lean beef, pork or chicken. 



Family Matters: Baby Proofing


Crawling BabyBaby is definitely on the move, whether he’s rolling, scooting, crawling, cruising or taking steps. If you haven’t already, now is the time to baby-proof your home.

About 2.3 million children are accidentally injured every year and more than 2,500 are killed, according to the U.S. Centers for Disease Control and Prevention. That’s why it’s so important to carefully child-proof your home.

Making your residence safe for a curious explorer involves more than just blocking electrical outlets or putting a baby gate at the top of the stairs. Furniture will need to be anchored and locks will need be put on cabinets, among other things.

One of the best ways to see what might entice your baby is to get down on his level. Get down on your hands and knees, and see how things look from down there. Survey what is within reach, what looks tempting and where baby could go if he could roll, crawl or scoot.

This will help you figure out which cupboards, drawers and other spaces your child might get into. As he starts walking and climbing, you’ll have to reevaluate again, looking higher each time.

In recent years, the process of baby-proofing has really come a long way. There are now eco-friendly and non-toxic products on the market that won’t damage your furniture but will still keep your baby safe.



Family Matters: Beach Ball


Beach BallWhen my boys were born, I think my husband and I experienced something a lot of couples go through. I wanted to cuddle the fragile baby tenderly, and their dad wanted to toss them in the air and make them laugh until they spit up.

The truth is that babies need a little of both (I still don’t advocate tossing them in the air but I digress). Babies 0-6 months old need different kinds of stimulation. Most flourish with close-body cuddling and more kinetic activities, such as swinging, rocking or even being rolled back and forth on a beach ball.

Yep, a beach ball. I found this activity when searching for something “more physical” my husband could do with our little ones.

When baby is old enough to hold his head up, get a beach ball or exercise ball and deflate it slightly so it has some give to it. Place baby tummy-down on the ball. While supporting him (could be holding his legs or torso, depending on the age and stability of the baby), roll the ball slightly back and forth. This is almost sure to produce giggles!

This strengthens his neck, shoulders, torso and helps promote muscle tone and balance. You can talk or sing at the same time to make it more fun. You can even try rolling him back and forth in front of a mirror so he’s more inclined to look up.

You don’t have to do this for long: stop when baby has had enough.



Family Matters: Just Dance


Dancing BabyIn this day and age of YouTube, you’ll want to be ready when your toddler is about 17 months old and starts to dance to music.

Who doesn’t love a good dancing baby video? In fact, do you remember the one from a few years ago with the little one dancing in the diaper? It made the rounds of social media, often more manipulated than it looked originally.

Put on some music and dance with baby. He’ll love it and its good exercise for you, too.



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The products mentioned in “Share, the Brookshire’s Blog” are sold by Brookshire Grocery Company, DBA Brookshire’s . Some products may be mentioned as part of a relationship between its manufacturer and Brookshire’s.

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