Yogurt Smoothie

A Brookshire’s Best Recipe

Serves 2

Ingredients:

1 cup Food Club low-fat milk

1 small container (6 oz) Food Club low-fat Strawberry Yogurt

1/2 cup sliced strawberries

Directions:

Blend all ingredients briefly in the blender.  Instead of strawberry, you can try blueberry, peach, banana or other fruit and yogurt flavors.

Nutritional Information:

Calories per serving: 104, Fat: 2 g  (1 g Saturated fat), Cholesterol: 8 mg, Sodium: 79 mg, Carbohydrates: 11 g, Fiber: 2 g

© 2007, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

Published 11/14/08