Winter Itchy Skin t's that time of year again!

 

 

Changes in humidity often meant that dry air in the house leads to dry skin. And dry skin can be itchy skin. What to do? Here are some suggestions to ease the irritation:

• Lotions are good for most parts of your body, but creams are best for the really rough areas such as elbows, knees, hands and feet.
• Apply a moisturizer after you take a bath or shower. This will help keep your skin hydrated. It's often best to take a bath or shower before you go to bed. Cold dry air tends to cause the moisture on your skin to evaporate, setting up a cycle of drier skin.
• Drink plenty of water, rather than soda or caffeinated beverages.
• Avoid long showers or baths, and use warm water, not hot.
• Use unscented soaps and detergents on anything that comes into contact with your skin.
• Consider getting a humidifier during the heating season, or use the time-proven method of keeping pots filled with water near the heating vents to increase the moisture in the air.
• Don't lick chapped lips because this will lead to even more fluid loss and more lip cracking.

If these measures don't stop the itch in a week or two, or if you notice any red rashes or patches, then schedule a visit with your health-care professional.

 

Published 10/19/07