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1. Onions: Besides its wide range of uses, the antioxidants in onions may be responsible for its health benefits, including lowering cholesterol and blood pressure.
2. Garlic: It may help boost the immune system, prevent colds, lower blood pressure and cholesterol, and fight fungal or yeast infections.
3. Spinach: This dark leafy green (and others like it, such as kale and collards) may help prevent cataracts and macular degeneration. Spinach is also a source of calcium and folate, a B vitamin that helps to prevent birth defects.
4. Cabbage: This low-cost yet highly nutritious cruciferous vegetable contains nutrients which may protect against both breast and prostate cancer. It also provides significant amounts of fiber and vitamin C.
5. Sweet potatoes: They may help boost the immune system, deliver vitamin C and folate (which may reduce the risk of heart disease and prevent certain birth defects.
6. Beets: Their deep red color is a sign of antioxidants that protect against carcinogens and may help prevent heart disease.
7. Squash. With a wide variety of types, flavors, shapes, and sizes, squash is very versatile - it can even be used in pie! It provides beta carotene, potassium, and fiber, nutrients that are necessary for good overall health.
9. Broccoli. This vegetable classic offers cancer-protective benefits. Broccoli is also a good source of vitamin K and calcium - both of which help keep bones strong.
10. Mushrooms. Prized for their tonic effects, have anti-cancer, anti-viral and immune-enhancing properties, and may also reduce blood pressure and blood sugar.
Published 02/01/08
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All vegetables are good—you know that. But there are a few veggies that almost count as super foods, because they're so versatile and chock-full of vitamins, nutrients and antioxidants. Here are the best of the best, according to Dr. Andrew Weil, a noted natural physician.
