Serves 6

 

Ingredients:

1 Tbs olive oil

1 lb ground turkey breast

1 pkg dry taco seasoning mix

1/2 cup water

12-oz can refried beans

2 cups shredded lettuce

 

1 cup shredded light cheddar cheese

1 cup light sour cream

1/2 cup sliced black olives

2 cups chopped tomatoes

 

Directions:

In a nonstick skillet, brown the ground turkey in olive oil. Drain any excess fat. Stir in the dry taco seasoning mix and water. Cook and stir for 2 minutes. Put the taco meat in a serving bowl.

 

Put remaining ingredients in individual serving bowls, or in piles on a large platter (Heat the refried beans in the microwave).

 

Encourage everyone to build their own nachos: start with a small layer of chips, and top with the meat and toppings.

 

Nutritional Information:

Calories per serving: 386.  Fat: 17 grams  (5 gr. saturated fat), cholesterol: 290 mg., sodium: 688 mg., carbohydrates: 16 gr., fiber: 2 gr., Protein: 23 g.

 

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

 

Published 08/07/09