Soy and rice beverages do not contain gluten. Neither does most carbonated drinks nor drink mixes. Coffee and tea are naturally gluten free, but nondairy creamer does contain gluten. Most liquor contains gluten.

Choose snacks that are corn based, but check the ingredient labels to be sure. Air-popped popcorn is a good gluten-free snack, but read labels on microwave popcorn.

Published 09/11/09