Super Flu-Fighter Fruit Smoothie

Prep Time: 3 minutes

In a blender, process 6 fresh or frozen strawberries, 1/2 cup frozen pineapple (in chunks), 1/2 cup frozen peaches (in chunks). Add in 1/2 cup pomegranate juice drink as needed to smooth the mixture. Finally, add 3 ice cubes and process till frosty. Sweeten with 1 TBS Food Club Honey—or to taste.

Body Builder Protein Smoothie

Prep Time: 6 minutes

In a blender, combine 2 Tbs peanut butter, 1 bananA, 1/3 cup whey protein and 1 cup Lactaid Chocolate Milk. When smooth, briefly process 1/2 cup no-sugar-added

vanilla Ice Cream with the rest of the ingredients.

Bright Morning Breakfast Shake

Prep Time: 5 minutes

In a blender, combine 1/2 cup Lactaid 100 Whole Milk and 1 Tbs honey. Add 2 bananas (fresh or frozen) and 3/4 cup blueberries (fresh or frozen) a bit at a time to incorporate into the shake. Add more milk if the mixture is too thick.

Published 01/13/10