It's September, but in our part of the country, we still have plenty of hot weather to endure. One of the best ways to cope with hot days is to fix a cool meal—and if you have some leftover cooked chicken, this dish will be the perfect way to use it up and serve a delicious meal!

Chicken Waldorf Salad

Prep time: 15 minutes

Serves 2

Ingredients:

1 cup cooked, diced chicken pieces (or a six-ounce can)

1/4 cup sliced grapes

1/4 cup chopped apple

1/4 cup chopped walnuts

1/2 cup reduced-fat mayonnaise

1 tsp lemon juice

Directions:

Mix all ingredients together and refrigerate. Serve as a salad, sandwich or on crackers.

Nutritional Information:

Calories Per Serving:, 274   Fat: 12 g (2 g  Saturated Fat), Cholesterol: 48  mg, Sodium: 93 mg, Carbohydrates: 8 g, Fiber: 2  g, Protein: 22g.

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

Published 09/04/09