Serves 4

Prep Time: 15 minutes · Cook Time: 10 minutes

Ingredients:

4 salmon fillets, about 5 oz each

1/4 tsp salt

1/4 tsp ground red pepper

1/4 tsp ground paprika

1/4 cup fresh cilantro, chopped            

1 cup orange segments, chopped, with membranes removed

3/4 cup mango pieces, chopped

2 green onions, chopped (about 1/4 cup)

1/4 cup red bell pepper, minced

2 Tbs Full Circle Orange Juice

2 tsp Full Circle Olive Oil

Directions:

Preheat oven to 350° F. Place salmon, skin side down, on a baking sheet coated with cooking spray. Combine salt, ground red pepper and paprika in a small dish. Sprinkle mixture evenly over salmon fillets. Bake 10 minutes, or until fish flakes easily with a fork. While fish is baking, slice orange segments and mango chunks into 1-inch pieces. Combine fruit, cilantro, green onions, bell pepper, orange juice and olive oil in a small bowl. Serve each fish fillet with about 1/3 cup of the salsa spooned on top.

Nutritional Information:  Calories Per Serving: 321, Fat: 17 g (4 g  Saturated Fat), Cholesterol: 80 mg, Sodium: 227 mg, Carbohydrates: 9 g, Fiber: 2 g, Protein: 29 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.

Published 03/10/10