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Because pumpkin seeds turned up so frequently in folk medicines, scientists began to examine them a bit closer. They soon found that pumpkin seeds are practically miracle workers! One study showed that the seeds contain a significant amount of L-tryptophan, which is beneficial in battling depression. Other studies showed pumpkin seeds can improve bladder and urethra function as well as stop the formation of kidney stones. Pumpkin seeds are sometimes used to treat learning disorders and are generally recommended in some countries as a ‘brain food.’ Other studies have shown they prevent hardening of the arteries and help regulate cholesterol levels.
Many cultures use pumpkin seeds in cooking. Adding roasted pumpkin seeds to soups and salads provides a nutty flavor; and pumpkin seed makes a tasty salad dressing when combined with products like honey and olive oil. Roasted pumpkin seeds are popular snacks, but the seeds are most nutritious when eaten raw.
Published 10/12/07
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Pumpkin seeds are more than just the leftovers from carving a jack-o-lantern. They're one of nature's nearly perfect foods. They are a natural source of most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Native American tribes were among the first people to notice the beneficial aspects of pumpkin seeds. They referred to them as cucurbita and used them to treat kidney problems and to eliminate parasites from the intestines.
