Mexican Chicken Casserole

Prep:  15 minutes  Bake:  15 minutes

Serves 4

Ingredients:

1 (15-oz) can black beans, rinsed and drained

1/2 cup chunky salsa

1/2 tsp ground cumin

3 cups leftover chicken pieces, cubed

1/4 cup shredded pepper jack cheese

Sour cream (optional)

Directions:

Preheat oven to 350 °F. In a small bowl, stir together beans, 1/4 cup of the salsa, and the cumin. Divide bean mixture among 4 individual dishes or casseroles; set aside. Divide the chicken evenly and place on bean mixture in each dish. Spoon remaining 1/4 cup salsa evenly over chicken pieces. Sprinkle evenly with cheese.

Bake for 15 – 20 minutes or until heated through. If desired, serve with sour cream.

Nutritional Information:

Calories Per Serving: 368,   Fat: 12 g (4 g Saturated Fat), Cholesterol: 88 mg, Sodium: 296 mg, Carbohydrates: 12 g, Fiber:  5 g, Protein: 23 g.

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

Published 08/05/09